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  6. Paprika vs. Chili powder spice

Paprika vs. Chili powder spice — In-Depth Nutrition Comparison

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What are the differences between paprika and chili powder spice?

  • Paprika is higher in vitamin A, iron, vitamin B5, and vitamin B2; however, chili powder spice is richer in vitamin E, copper, selenium, vitamin K, and calcium.
  • Chili powder spice's daily need coverage for sodium is 122% more.
  • Chili powder spice contains 3 times less vitamin B5 than paprika. Paprika contains 2.51mg of vitamin B5, while chili powder spice contains 0.888mg.
  • Paprika has less sodium.

We used Spices, paprika and Spices, chili powder types in this article.

Infographic

Paprika vs Chili powder spice infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 106% 99% 172% 649% 333% 117% 129% 374% 222% 111%
Contains more MagnesiumMagnesium +19.5%
Contains more PotassiumPotassium +16.9%
Contains more IronIron +22.2%
Contains less SodiumSodium -97.6%
Contains more CalciumCalcium +44.1%
Contains more CopperCopper +40.3%
Contains more SeleniumSelenium +223.8%
~equal in Zinc ~4.3mg
~equal in Phosphorus ~300mg
~equal in Manganese ~1.7mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 821% 582% 83% 284% 189% 151% 494% 0% 201% 37%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 494% 763% 63% 217% 218% 53% 483% 0% 264% 21%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin AVitamin A +66.1%
Contains more Vitamin B1Vitamin B1 +32%
Contains more Vitamin B2Vitamin B2 +30.9%
Contains more Vitamin B5Vitamin B5 +182.7%
Contains more FolateFolate +75%
Contains more Vitamin EVitamin E +31.1%
Contains more Vitamin B3Vitamin B3 +15.3%
Contains more Vitamin KVitamin K +31.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~2.094mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paprika Chili powder spice DV% diff.
Sodium 68mg 2867mg 122%
Vitamin A 2463µg 1483µg 109%
Vitamin E 29.1mg 38.14mg 60%
Iron 21.14mg 17.3mg 48%
Copper 0.713mg 1mg 32%
Vitamin B5 2.51mg 0.888mg 32%
Selenium 6.3µg 20.4µg 26%
Vitamin B2 1.23mg 0.94mg 22%
Vitamin K 80.3µg 105.7µg 21%
Calcium 229mg 330mg 10%
Potassium 2280mg 1950mg 10%
Vitamin B3 10.06mg 11.6mg 10%
Magnesium 178mg 149mg 7%
Vitamin B1 0.33mg 0.25mg 7%
Manganese 1.59mg 1.7mg 5%
Folate 49µg 28µg 5%
Vitamin B6 2.141mg 2.094mg 4%
Monounsaturated fat 1.695g 3.211g 4%
Omega-3 (ALA) 0.453g 0.519g 4%
Choline 51.5mg 66.5mg 3%
Fructose 6.71g 4.29g 3%
Fats 12.89g 14.28g 2%
Phosphorus 314mg 300mg 2%
Polyunsaturated fat 7.766g 8.006g 2%
Protein 14.14g 13.46g 1%
Carbs 53.99g 49.7g 1%
Saturated fat 2.14g 2.462g 1%
Calories 282kcal 282kcal 0%
Protein per 100 calories 5g 4.8g N/A
Calories per 10 g protein 199kcal 210kcal N/A
Weight per 100 calories 35g 35g N/A
Unsaturated / Saturated Fat ratio 4.4 4.6 N/A
Vitamin C 0.9mg 0.7mg 0%
Net carbs 19.09g 14.9g N/A
Sugar 10.34g 7.19g N/A
Fiber 34.9g 34.8g 0%
Zinc 4.33mg 4.3mg 0%
Tryptophan 0.07mg 0.07mg 0%
Threonine 0.49mg 0.27mg 0%
Isoleucine 0.57mg 0.39mg 0%
Leucine 0.92mg 0.63mg 0%
Lysine 0.69mg 0.36mg 0%
Methionine 0.2mg 0.13mg 0%
Phenylalanine 0.61mg 0.37mg 0%
Valine 0.75mg 0.54mg 0%
Histidine 0.25mg 0.18mg 0%
Omega-6 (Gamma-linolenic acid) 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
Contains more FatsFats +10.8%
~equal in Protein ~13.46g
~equal in Carbs ~49.7g
~equal in Water ~10.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
18% 23% 59%
Saturated fat: Sat. Fat 2.462 g
Monounsaturated fat: Mono. Fat 3.211 g
Polyunsaturated fat: Poly. Fat 8.006 g
Contains less Sat. FatSaturated fat -13.1%
Contains more Mono. FatMonounsaturated fat +89.4%
~equal in Polyunsaturated fat ~8.006g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
11% 30% 60%
Starch: 0 g
Sucrose: 0.76 g
Glucose: 2.14 g
Fructose: 4.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +22.9%
Contains more FructoseFructose +56.4%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Sucrose ~0.76g
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.