Paprika vs. Cumin — In-Depth Nutrition Comparison

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Important differences between paprika and cumin

Paprika has more vitamin A, vitamin E, vitamin B6, fiber, vitamin B2, and vitamin K; however, cumin has more iron, manganese, calcium, and magnesium.
Paprika's daily need coverage for vitamin A is 960% more.
Paprika has 15 times more vitamin K than cumin. Paprika has 80.3µg of vitamin K, while cumin has 5.4µg.

The food varieties used in the comparison are Spices, paprika and Spices, cumin seed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Cumin

Contains more PotassiumPotassium	+27.5%
Contains less SodiumSodium	-59.5%
Contains more SeleniumSelenium	+21.2%

Contains more MagnesiumMagnesium	+105.6%
Contains more CalciumCalcium	+306.6%
Contains more IronIron	+213.9%
Contains more CopperCopper	+21.6%
Contains more ZincZinc	+10.9%
Contains more PhosphorusPhosphorus	+58.9%
Contains more ManganeseManganese	+109.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Cumin

Contains more Vitamin AVitamin A	+3748.4%
Contains more Vitamin EVitamin E	+773.9%
Contains more Vitamin B2Vitamin B2	+276.1%
Contains more Vitamin B3Vitamin B3	+119.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+392.2%
Contains more Vitamin KVitamin K	+1387%
Contains more FolateFolate	+390%

Contains more Vitamin CVitamin C	+755.6%
Contains more Vitamin B1Vitamin B1	+90.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	21.14mg	66.36mg	565%
Vitamin A	2463µg	64µg	267%
Vitamin E	29.1mg	3.33mg	172%
Vitamin B6	2.141mg	0.435mg	131%
Fiber	34.9g	10.5g	98%
Manganese	1.59mg	3.333mg	76%
Calcium	229mg	931mg	70%
Vitamin B2	1.23mg	0.327mg	69%
Vitamin K	80.3µg	5.4µg	62%
Vitamin B5	2.51mg		50%
Magnesium	178mg	366mg	45%
Vitamin B3	10.06mg	4.579mg	34%
Monounsaturated fat	1.695g	14.04g	31%
Polyunsaturated fat	7.766g	3.279g	30%
Phosphorus	314mg	499mg	26%
Vitamin B1	0.33mg	0.628mg	25%
Copper	0.713mg	0.867mg	17%
Fats	12.89g	22.27g	14%
Potassium	2280mg	1788mg	14%
Folate	49µg	10µg	10%
Vitamin C	0.9mg	7.7mg	8%
Fructose	6.71g		8%
Protein	14.14g	17.81g	7%
Calories	282kcal	375kcal	5%
Choline	51.5mg	24.7mg	5%
Zinc	4.33mg	4.8mg	4%
Sodium	68mg	168mg	4%
Carbs	53.99g	44.24g	3%
Saturated fat	2.14g	1.535g	3%
Selenium	6.3µg	5.2µg	2%
Protein per 100 calories	5g	4.7g	N/A
Calories per 10 g protein	199kcal	211kcal	N/A
Weight per 100 calories	35g	27g	N/A
Unsaturated / Saturated Fat ratio	4.4	11	N/A
Net carbs	19.09g	33.74g	N/A
Sugar	10.34g	2.25g	N/A
Tryptophan	0.07mg		0%
Threonine	0.49mg		0%
Isoleucine	0.57mg		0%
Leucine	0.92mg		0%
Lysine	0.69mg		0%
Methionine	0.2mg		0%
Phenylalanine	0.61mg		0%
Valine	0.75mg		0%
Histidine	0.25mg		0%
Omega-3 - ALA	0.453g		N/A