Paprika vs. Fenugreek — In-Depth Nutrition Comparison
Compare
What are the differences between paprika and fenugreek?
Paprika is higher in vitamin A, vitamin B6, vitamin B2, vitamin B3, potassium, fiber, and zinc; however, fenugreek is richer in iron, copper, and protein.
Paprika's daily need coverage for vitamin A is 273% more.
Fenugreek contains 6 times less vitamin B3 than paprika. Paprika contains 10.06mg of vitamin B3, while fenugreek contains 1.64mg.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
