Paprika vs. Fenugreek — In-Depth Nutrition Comparison

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What are the differences between paprika and fenugreek?

Paprika is higher in vitamin A, vitamin B6, vitamin B2, vitamin B3, potassium, fiber, zinc, and manganese; however, fenugreek is richer in iron and copper.
Paprika's daily need coverage for vitamin A is 984% more.
Fenugreek contains 6 times less vitamin B3 than paprika. Paprika contains 10.06mg of vitamin B3, while fenugreek contains 1.64mg.

We used Spices, paprika and Spices, fenugreek seed types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Fenugreek

Contains more CalciumCalcium	+30.1%
Contains more PotassiumPotassium	+196.1%
Contains more ZincZinc	+73.2%
Contains more ManganeseManganese	+29.5%

Contains more IronIron	+58.6%
Contains more CopperCopper	+55.7%

~equal in Magnesium ~191mg

~equal in Phosphorus ~296mg

~equal in Sodium ~67mg

~equal in Selenium ~6.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Fenugreek

Contains more Vitamin AVitamin A	+82000%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+236.1%
Contains more Vitamin B3Vitamin B3	+513.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+256.8%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+233.3%
Contains more FolateFolate	+16.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.322mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	2463µg	3µg	273%
Vitamin E	29.1mg		194%
Iron	21.14mg	33.53mg	155%
Vitamin B6	2.141mg	0.6mg	119%
Vitamin K	80.3µg		67%
Vitamin B2	1.23mg	0.366mg	66%
Vitamin B3	10.06mg	1.64mg	53%
Polyunsaturated fat	7.766g		52%
Vitamin B5	2.51mg		50%
Potassium	2280mg	770mg	44%
Copper	0.713mg	1.11mg	44%
Fiber	34.9g	24.6g	41%
Protein	14.14g	23g	18%
Zinc	4.33mg	2.5mg	17%
Manganese	1.59mg	1.228mg	16%
Fats	12.89g	6.41g	10%
Choline	51.5mg		9%
Fructose	6.71g		8%
Calcium	229mg	176mg	5%
Monounsaturated fat	1.695g		4%
Magnesium	178mg	191mg	3%
Phosphorus	314mg	296mg	3%
Saturated fat	2.14g	1.46g	3%
Calories	282kcal	323kcal	2%
Vitamin C	0.9mg	3mg	2%
Folate	49µg	57µg	2%
Carbs	53.99g	58.35g	1%
Vitamin B1	0.33mg	0.322mg	1%
Protein per 100 calories	5g	7.1g	N/A
Calories per 10 g protein	199kcal	140kcal	N/A
Weight per 100 calories	35g	31g	N/A
Unsaturated / Saturated Fat ratio	4.4	0	N/A
Net carbs	19.09g	33.75g	N/A
Sugar	10.34g		N/A
Sodium	68mg	67mg	0%
Selenium	6.3µg	6.3µg	0%
Tryptophan	0.07mg	0.391mg	0%
Threonine	0.49mg	0.898mg	0%
Isoleucine	0.57mg	1.241mg	0%
Leucine	0.92mg	1.757mg	0%
Lysine	0.69mg	1.684mg	0%
Methionine	0.2mg	0.338mg	0%
Phenylalanine	0.61mg	1.089mg	0%
Valine	0.75mg	1.102mg	0%
Histidine	0.25mg	0.668mg	0%
Omega-3 - ALA	0.453g		N/A