Paprika vs. Ground ginger — In-Depth Nutrition Comparison
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How are paprika and ground ginger different?
- Paprika is higher in vitamin A, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, vitamin B5, and potassium; however, ground ginger is richer in manganese and selenium.
- Daily need coverage for manganese for ground ginger is 1379% higher.
Spices, paprika and Spices, ginger, ground are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +100.9% |
| Contains more PotassiumPotassium | +72.7% |
| Contains more CopperCopper | +48.5% |
| Contains more ZincZinc | +19% |
| Contains more PhosphorusPhosphorus | +86.9% |
| Contains more MagnesiumMagnesium | +20.2% |
| Contains less SodiumSodium | -60.3% |
| Contains more ManganeseManganese | +1994.3% |
| Contains more SeleniumSelenium | +785.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin AVitamin A | +123050% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +617.4% |
| Contains more Vitamin B2Vitamin B2 | +623.5% |
| Contains more Vitamin B5Vitamin B5 | +426.2% |
| Contains more Vitamin B6Vitamin B6 | +242% |
| Contains more Vitamin KVitamin K | +9937.5% |
| Contains more FolateFolate | +276.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.59mg | 33.3mg | 1379% |
| Vitamin A | 2463µg | 2µg | 273% |
| Vitamin E | 29.1mg | 0mg | 194% |
| Vitamin B6 | 2.141mg | 0.626mg | 117% |
| Selenium | 6.3µg | 55.8µg | 90% |
| Fiber | 34.9g | 14.1g | 83% |
| Vitamin B2 | 1.23mg | 0.17mg | 82% |
| Vitamin K | 80.3µg | 0.8µg | 66% |
| Polyunsaturated fat | 7.766g | 0.929g | 46% |
| Vitamin B5 | 2.51mg | 0.477mg | 41% |
| Potassium | 2280mg | 1320mg | 28% |
| Copper | 0.713mg | 0.48mg | 26% |
| Vitamin B1 | 0.33mg | 0.046mg | 24% |
| Phosphorus | 314mg | 168mg | 21% |
| Iron | 21.14mg | 19.8mg | 17% |
| Omega-3 (ALA) | 0.453g | 0.223g | 14% |
| Fats | 12.89g | 4.24g | 13% |
| Calcium | 229mg | 114mg | 12% |
| Protein | 14.14g | 8.98g | 10% |
| Magnesium | 178mg | 214mg | 9% |
| Folate | 49µg | 13µg | 9% |
| Carbs | 53.99g | 71.62g | 6% |
| Zinc | 4.33mg | 3.64mg | 6% |
| Fructose | 6.71g | 1.78g | 6% |
| Calories | 282kcal | 335kcal | 3% |
| Vitamin B3 | 10.06mg | 9.62mg | 3% |
| Monounsaturated fat | 1.695g | 0.479g | 3% |
| Sodium | 68mg | 27mg | 2% |
| Choline | 51.5mg | 41.2mg | 2% |
| Saturated fat | 2.14g | 2.599g | 2% |
| Protein per 100 calories | 5g | 2.7g | N/A |
| Calories per 10 g protein | 199kcal | 373kcal | N/A |
| Weight per 100 calories | 35g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 0.54 | N/A |
| Vitamin C | 0.9mg | 0.7mg | 0% |
| Net carbs | 19.09g | 57.52g | N/A |
| Sugar | 10.34g | 3.39g | N/A |
| Tryptophan | 0.07mg | 0.152mg | 0% |
| Threonine | 0.49mg | 0.289mg | 0% |
| Isoleucine | 0.57mg | 0.341mg | 0% |
| Leucine | 0.92mg | 0.513mg | 0% |
| Lysine | 0.69mg | 0.241mg | 0% |
| Methionine | 0.2mg | 0.089mg | 0% |
| Phenylalanine | 0.61mg | 0.311mg | 0% |
| Valine | 0.75mg | 0.411mg | 0% |
| Histidine | 0.25mg | 0.199mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
| Contains more ProteinProtein | +57.5% |
| Contains more FatsFats | +204% |
| Contains more WaterWater | +13.1% |
| Contains more CarbsCarbs | +32.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
2.599 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.929 g
| Contains less Sat. FatSaturated fat | -17.7% |
| Contains more Mono. FatMonounsaturated fat | +253.9% |
| Contains more Poly. FatPolyunsaturated fat | +736% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.22 g
Fructose:
1.78 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
| Contains more SucroseSucrose | +305% |
| Contains more GlucoseGlucose | +115.6% |
| Contains more FructoseFructose | +277% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0.19g
