Paprika vs. Oregano — In-Depth Nutrition Comparison
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A recap on the differences between paprika and oregano
- Paprika is higher in vitamin A, vitamin B6, vitamin E, vitamin B2, and vitamin B3, yet oregano is higher in vitamin K, iron, manganese, calcium, and folate.
- Oregano covers your daily vitamin K needs 451% more than paprika.
- Paprika contains 29 times more vitamin A than oregano. While paprika contains 2463µg of vitamin A, oregano contains only 85µg.
Food varieties used in this article are Spices, paprika and Spices, oregano, dried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +81% |
| Contains more CopperCopper | +12.6% |
| Contains more ZincZinc | +61% |
| Contains more PhosphorusPhosphorus | +112.2% |
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +51.7% |
| Contains more CalciumCalcium | +597.4% |
| Contains more IronIron | +74.1% |
| Contains less SodiumSodium | -63.2% |
| Contains more ManganeseManganese | +213.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +2797.6% |
| Contains more Vitamin EVitamin E | +59.4% |
| Contains more Vitamin B1Vitamin B1 | +86.4% |
| Contains more Vitamin B2Vitamin B2 | +133% |
| Contains more Vitamin B3Vitamin B3 | +116.8% |
| Contains more Vitamin B5Vitamin B5 | +172.5% |
| Contains more Vitamin B6Vitamin B6 | +105.1% |
| Contains more Vitamin CVitamin C | +155.6% |
| Contains more Vitamin KVitamin K | +674.2% |
| Contains more FolateFolate | +383.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 80.3µg | 621.7µg | 451% |
| Vitamin A | 2463µg | 85µg | 264% |
| Iron | 21.14mg | 36.8mg | 196% |
| Manganese | 1.59mg | 4.99mg | 148% |
| Calcium | 229mg | 1597mg | 137% |
| Vitamin B6 | 2.141mg | 1.044mg | 84% |
| Vitamin E | 29.1mg | 18.26mg | 72% |
| Vitamin B2 | 1.23mg | 0.528mg | 54% |
| Folate | 49µg | 237µg | 47% |
| Polyunsaturated fat | 7.766g | 1.369g | 43% |
| Vitamin B3 | 10.06mg | 4.64mg | 34% |
| Vitamin B5 | 2.51mg | 0.921mg | 32% |
| Potassium | 2280mg | 1260mg | 30% |
| Fiber | 34.9g | 42.5g | 30% |
| Phosphorus | 314mg | 148mg | 24% |
| Magnesium | 178mg | 270mg | 22% |
| Zinc | 4.33mg | 2.69mg | 15% |
| Fats | 12.89g | 4.28g | 13% |
| Vitamin B1 | 0.33mg | 0.177mg | 13% |
| Omega-3 (ALA) | 0.453g | 0.621g | 11% |
| Protein | 14.14g | 9g | 10% |
| Copper | 0.713mg | 0.633mg | 9% |
| Fructose | 6.71g | 1.13g | 7% |
| Carbs | 53.99g | 68.92g | 5% |
| Selenium | 6.3µg | 4.5µg | 3% |
| Choline | 51.5mg | 32.3mg | 3% |
| Saturated fat | 2.14g | 1.551g | 3% |
| Vitamin C | 0.9mg | 2.3mg | 2% |
| Sodium | 68mg | 25mg | 2% |
| Monounsaturated fat | 1.695g | 0.716g | 2% |
| Calories | 282kcal | 265kcal | 1% |
| Protein per 100 calories | 5g | 3.4g | N/A |
| Calories per 10 g protein | 199kcal | 294kcal | N/A |
| Weight per 100 calories | 35g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 1.3 | N/A |
| Net carbs | 19.09g | 26.42g | N/A |
| Sugar | 10.34g | 4.09g | N/A |
| Tryptophan | 0.07mg | 0.203mg | 0% |
| Threonine | 0.49mg | 0.322mg | 0% |
| Isoleucine | 0.57mg | 0.441mg | 0% |
| Leucine | 0.92mg | 0.78mg | 0% |
| Lysine | 0.69mg | 0.5mg | 0% |
| Methionine | 0.2mg | 0.127mg | 0% |
| Phenylalanine | 0.61mg | 0.449mg | 0% |
| Valine | 0.75mg | 0.585mg | 0% |
| Histidine | 0.25mg | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.1% |
| Contains more FatsFats | +201.2% |
| Contains more WaterWater | +13.2% |
| Contains more CarbsCarbs | +27.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +136.7% |
| Contains more Poly. FatPolyunsaturated fat | +467.3% |
| Contains less Sat. FatSaturated fat | -27.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +38.4% |
| Contains more FructoseFructose | +493.8% |
| Contains more GalactoseGalactose | +26.7% |
| Contains more SucroseSucrose | +12.3% |
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Starch
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~equal in
Lactose
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~equal in
Maltose
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