Paprika vs. Parmesan — In-Depth Nutrition Comparison
Compare
Significant differences between paprika and parmesan
- The amount of iron, vitamin A, vitamin E, vitamin B6, fiber, copper, vitamin B2, and manganese in paprika is higher than in parmesan.
- Paprika covers your daily iron needs 258% more than parmesan.
- Paprika contains less saturated fat.
Specific food types used in this comparison are Spices, paprika and Cheese, parmesan, grated.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +423.5% |
| Contains more PotassiumPotassium | +1166.7% |
| Contains more IronIron | +4214.3% |
| Contains more CopperCopper | +1682.5% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +2139.4% |
| Contains more CalciumCalcium | +272.5% |
| Contains more PhosphorusPhosphorus | +99.7% |
| Contains more SeleniumSelenium | +446% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +840.1% |
| Contains more Vitamin EVitamin E | +5390.6% |
| Contains more Vitamin B1Vitamin B1 | +1169.2% |
| Contains more Vitamin B2Vitamin B2 | +243.6% |
| Contains more Vitamin B3Vitamin B3 | +12475% |
| Contains more Vitamin B5Vitamin B5 | +457.8% |
| Contains more Vitamin B6Vitamin B6 | +2543.2% |
| Contains more Vitamin KVitamin K | +4623.5% |
| Contains more FolateFolate | +716.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 21.14mg | 0.49mg | 258% |
| Vitamin A | 2463µg | 262µg | 245% |
| Vitamin E | 29.1mg | 0.53mg | 190% |
| Vitamin B6 | 2.141mg | 0.081mg | 158% |
| Fiber | 34.9g | 0g | 140% |
| Copper | 0.713mg | 0.04mg | 75% |
| Sodium | 68mg | 1804mg | 75% |
| Vitamin B2 | 1.23mg | 0.358mg | 67% |
| Manganese | 1.59mg | 0.071mg | 66% |
| Vitamin K | 80.3µg | 1.7µg | 66% |
| Calcium | 229mg | 853mg | 62% |
| Potassium | 2280mg | 180mg | 62% |
| Vitamin B3 | 10.06mg | 0.08mg | 62% |
| Saturated fat | 2.14g | 15.371g | 60% |
| Vitamin B12 | 0µg | 1.4µg | 58% |
| Selenium | 6.3µg | 34.4µg | 51% |
| Phosphorus | 314mg | 627mg | 45% |
| Polyunsaturated fat | 7.766g | 1.386g | 43% |
| Vitamin B5 | 2.51mg | 0.45mg | 41% |
| Magnesium | 178mg | 34mg | 34% |
| Protein | 14.14g | 28.42g | 29% |
| Cholesterol | 0mg | 86mg | 29% |
| Vitamin B1 | 0.33mg | 0.026mg | 25% |
| Fats | 12.89g | 27.84g | 23% |
| Omega-3 (ALA) | 0.453g | 0.102g | 22% |
| Monounsaturated fat | 1.695g | 7.13g | 14% |
| Carbs | 53.99g | 13.91g | 13% |
| Folate | 49µg | 6µg | 11% |
| Fructose | 6.71g | 0g | 8% |
| Calories | 282kcal | 420kcal | 7% |
| Choline | 51.5mg | 14.1mg | 7% |
| Omega-6 (Linoleic acid) | 0.87g | 5% | |
| Vitamin D* | 0 IU | 21 IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Zinc | 4.33mg | 4.2mg | 1% |
| Protein per 100 calories | 5g | 6.8g | N/A |
| Calories per 10 g protein | 199kcal | 148kcal | N/A |
| Weight per 100 calories | 35g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 0.55 | N/A |
| Net carbs | 19.09g | 13.91g | N/A |
| Sugar | 10.34g | 0.07g | N/A |
| Trans fat | 0g | 0.876g | N/A |
| Tryptophan | 0.07mg | 0.383mg | 0% |
| Threonine | 0.49mg | 1.075mg | 0% |
| Isoleucine | 0.57mg | 1.455mg | 0% |
| Leucine | 0.92mg | 2.747mg | 0% |
| Lysine | 0.69mg | 2.201mg | 0% |
| Methionine | 0.2mg | 0.751mg | 0% |
| Phenylalanine | 0.61mg | 1.538mg | 0% |
| Valine | 0.75mg | 1.865mg | 0% |
| Histidine | 0.25mg | 0.806mg | 0% |
| Omega-3 (DPA) | 0g | 0.015g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.002g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.026g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +288.1% |
| Contains more ProteinProtein | +101% |
| Contains more FatsFats | +116% |
| Contains more WaterWater | +101.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Poly. FatPolyunsaturated fat | +460.3% |
| Contains more Mono. FatMonounsaturated fat | +320.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +171.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
