Paprika vs. Spearmint — In-Depth Nutrition Comparison

Compare

Summary of differences between paprika and spearmint

Spearmint has less vitamin A, vitamin B6, iron, fiber, vitamin B2, vitamin B3, potassium, copper, vitamin B5, and phosphorus than paprika.
Paprika covers your daily need for vitamin A, 904% more than spearmint.
Paprika has 14 times more vitamin B6 than spearmint. While paprika has 2.141mg of vitamin B6, spearmint has only 0.158mg.

These are the specific foods used in this comparison Spices, paprika and Spearmint, fresh.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Spearmint

Contains more MagnesiumMagnesium	+182.5%
Contains more CalciumCalcium	+15.1%
Contains more PotassiumPotassium	+397.8%
Contains more IronIron	+78.1%
Contains more CopperCopper	+197.1%
Contains more ZincZinc	+297.2%
Contains more PhosphorusPhosphorus	+423.3%
Contains more ManganeseManganese	+42.2%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-55.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Spearmint

Contains more Vitamin AVitamin A	+1113.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+323.1%
Contains more Vitamin B2Vitamin B2	+602.9%
Contains more Vitamin B3Vitamin B3	+961.2%
Contains more Vitamin B5Vitamin B5	+904%
Contains more Vitamin B6Vitamin B6	+1255.1%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+1377.8%
Contains more FolateFolate	+114.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	2463µg	203µg	251%
Vitamin E	29.1mg		194%
Vitamin B6	2.141mg	0.158mg	153%
Iron	21.14mg	11.87mg	116%
Fiber	34.9g	6.8g	112%
Vitamin B2	1.23mg	0.175mg	81%
Vitamin K	80.3µg		67%
Vitamin B3	10.06mg	0.948mg	57%
Potassium	2280mg	458mg	54%
Copper	0.713mg	0.24mg	53%
Polyunsaturated fat	7.766g	0.394g	49%
Vitamin B5	2.51mg	0.25mg	45%
Phosphorus	314mg	60mg	36%
Zinc	4.33mg	1.09mg	29%
Magnesium	178mg	63mg	27%
Protein	14.14g	3.29g	22%
Manganese	1.59mg	1.118mg	21%
Vitamin B1	0.33mg	0.078mg	21%
Fats	12.89g	0.73g	19%
Carbs	53.99g	8.41g	15%
Vitamin C	0.9mg	13.3mg	14%
Folate	49µg	105µg	14%
Calories	282kcal	44kcal	12%
Selenium	6.3µg		11%
Choline	51.5mg		9%
Saturated fat	2.14g	0.191g	9%
Fructose	6.71g		8%
Monounsaturated fat	1.695g	0.025g	4%
Calcium	229mg	199mg	3%
Sodium	68mg	30mg	2%
Protein per 100 calories	5g	7.5g	N/A
Calories per 10 g protein	199kcal	134kcal	N/A
Weight per 100 calories	35g	227g	N/A
Unsaturated / Saturated Fat ratio	4.4	2.2	N/A
Net carbs	19.09g	1.61g	N/A
Sugar	10.34g		N/A
Tryptophan	0.07mg	0.05mg	0%
Threonine	0.49mg	0.135mg	0%
Isoleucine	0.57mg	0.135mg	0%
Leucine	0.92mg	0.247mg	0%
Lysine	0.69mg	0.141mg	0%
Methionine	0.2mg	0.046mg	0%
Phenylalanine	0.61mg	0.168mg	0%
Valine	0.75mg	0.164mg	0%
Histidine	0.25mg	0.066mg	0%
Omega-3 - ALA	0.453g		N/A