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  6. Spinach pasta vs. Borage

Spinach pasta vs. Borage — In-Depth Nutrition Comparison

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How are spinach pasta and borage different?

  • Spinach pasta is richer in vitamin B1, folate, protein, vitamin B2, manganese, vitamin B6, and carbs, while borage is higher in vitamin C and vitamin A.
  • Spinach pasta covers your daily need for vitamin B1 46% more than borage.

Pasta, fresh-refrigerated, spinach, as purchased and Borage, raw types were used in this article.

Infographic

Spinach pasta vs Borage infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 13% 24% 124% 66% 38% 63% 3.5% 102% 0%
Borage
Borage
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 28% 41% 124% 43% 5.5% 23% 10% 46% 4.9%
Contains more MagnesiumMagnesium +21.2%
Contains more CopperCopper +51.5%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +179.2%
Contains less SodiumSodium -66.3%
Contains more ManganeseManganese +123.8%
Contains more CalciumCalcium +116.3%
Contains more PotassiumPotassium +72.8%
Contains more SeleniumSelenium +∞%
~equal in Iron ~3.3mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 8.3% 0% 152% 92% 65% 41% 73% 39% 0% 133%
Borage
Borage
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 117% 0% 70% 0% 15% 35% 17% 2.5% 19% 0% 0% 9.8%
Contains more Vitamin B1Vitamin B1 +915%
Contains more Vitamin B2Vitamin B2 +165.3%
Contains more Vitamin B3Vitamin B3 +284.4%
Contains more Vitamin B5Vitamin B5 +1578%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1261.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +740%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Spinach pasta Borage DV% diff.
Vitamin B1 0.609mg 0.06mg 46%
Folate 177µg 13µg 41%
Vitamin C 0mg 35mg 39%
Cholesterol 73mg 0mg 24%
Vitamin A 25µg 210µg 21%
Protein 11.26g 1.8g 19%
Manganese 0.781mg 0.349mg 19%
Vitamin B2 0.398mg 0.15mg 19%
Carbs 55.72g 3.06g 18%
Vitamin B6 0.315mg 0.084mg 18%
Vitamin B3 3.46mg 0.9mg 16%
Phosphorus 148mg 53mg 14%
Calories 289kcal 21kcal 13%
Vitamin B5 0.688mg 0.041mg 13%
Vitamin B12 0.31µg 0µg 13%
Zinc 1.4mg 0.2mg 11%
Copper 0.197mg 0.13mg 7%
Potassium 272mg 470mg 6%
Calcium 43mg 93mg 5%
Magnesium 63mg 52mg 3%
Fats 2.1g 0.7g 2%
Sodium 27mg 80mg 2%
Selenium 0.9µg 2%
Polyunsaturated fat 0.467g 0.109g 2%
Saturated fat 0.483g 0.17g 1%
Monounsaturated fat 0.659g 0.211g 1%
Protein per 100 calories 3.9g 8.6g N/A
Calories per 10 g protein 257kcal 117kcal N/A
Weight per 100 calories 35g 476g N/A
Unsaturated / Saturated Fat ratio 2.3 1.9 N/A
Net carbs 55.72g 3.06g N/A
Iron 3.3mg 3.3mg 0%
Tryptophan 0.15mg 0%
Threonine 0.352mg 0%
Isoleucine 0.488mg 0%
Leucine 0.813mg 0%
Lysine 0.336mg 0%
Methionine 0.208mg 0%
Phenylalanine 0.56mg 0%
Valine 0.544mg 0%
Histidine 0.237mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 56% 30%
Protein: 11.26 g
Fats: 2.1 g
Carbs: 55.72 g
Water: 30.1 g
Other: 0.82 g
Borage
Borage
1
2% 3% 93%
Protein: 1.8 g
Fats: 0.7 g
Carbs: 3.06 g
Water: 93 g
Other: 1.44 g
Contains more ProteinProtein +525.6%
Contains more FatsFats +200%
Contains more CarbsCarbs +1720.9%
Contains more WaterWater +209%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 41% 29%
Saturated fat: Sat. Fat 0.483 g
Monounsaturated fat: Mono. Fat 0.659 g
Polyunsaturated fat: Poly. Fat 0.467 g
Borage
Borage
1
35% 43% 22%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.211 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +212.3%
Contains more Poly. FatPolyunsaturated fat +328.4%
Contains less Sat. FatSaturated fat -64.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169729/nutrients
  2. Borage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170481/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.