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  6. Spinach pasta vs. Rice noodles

Spinach pasta vs. Rice noodles — In-Depth Nutrition Comparison

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How are spinach pasta and rice noodles different?

  • Spinach pasta has more vitamin B1, folate, iron, vitamin B2, manganese, vitamin B6, protein, vitamin B3, and phosphorus than rice noodles.
  • Daily need coverage for vitamin B1 for spinach pasta is 49% higher.

Pasta, fresh-refrigerated, spinach, as purchased and Rice noodles, cooked are the varieties used in this article.

Infographic

Spinach pasta vs Rice noodles infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 13% 24% 124% 66% 38% 63% 3.5% 102% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 0.35% 5.3% 13% 6.8% 8.6% 2.5% 15% 25%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +975%
Contains more PotassiumPotassium +6700%
Contains more IronIron +2257.1%
Contains more CopperCopper +418.4%
Contains more ZincZinc +460%
Contains more PhosphorusPhosphorus +640%
Contains more ManganeseManganese +585.1%
Contains less SodiumSodium -29.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 8.3% 0% 152% 92% 65% 41% 73% 39% 0% 133%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.6% 4.5% 0.92% 1.4% 0.66% 1.4% 0% 0% 0.75%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3283.3%
Contains more Vitamin B2Vitamin B2 +9850%
Contains more Vitamin B3Vitamin B3 +4705.6%
Contains more Vitamin B5Vitamin B5 +6154.5%
Contains more Vitamin B6Vitamin B6 +5150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +17600%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Spinach pasta Rice noodles DV% diff.
Vitamin B1 0.609mg 0.018mg 49%
Folate 177µg 1µg 44%
Iron 3.3mg 0.14mg 40%
Vitamin B2 0.398mg 0.004mg 30%
Manganese 0.781mg 0.114mg 29%
Cholesterol 73mg 0mg 24%
Vitamin B6 0.315mg 0.006mg 24%
Vitamin B3 3.46mg 0.072mg 21%
Protein 11.26g 1.79g 19%
Copper 0.197mg 0.038mg 18%
Phosphorus 148mg 20mg 18%
Magnesium 63mg 3mg 14%
Vitamin B5 0.688mg 0.011mg 14%
Vitamin B12 0.31µg 0µg 13%
Carbs 55.72g 24.01g 11%
Zinc 1.4mg 0.25mg 10%
Calories 289kcal 108kcal 9%
Potassium 272mg 4mg 8%
Selenium 4.5µg 8%
Calcium 43mg 4mg 4%
Fiber 1g 4%
Fats 2.1g 0.2g 3%
Vitamin A 25µg 0µg 3%
Polyunsaturated fat 0.467g 0.023g 3%
Saturated fat 0.483g 0.023g 2%
Monounsaturated fat 0.659g 0.026g 2%
Protein per 100 calories 3.9g 1.7g N/A
Calories per 10 g protein 257kcal 603kcal N/A
Weight per 100 calories 35g 93g N/A
Unsaturated / Saturated Fat ratio 2.3 2.1 N/A
Net carbs 55.72g 23.01g N/A
Sugar 0.03g N/A
Sodium 27mg 19mg 0%
Vitamin E 0.03mg 0%
Choline 1.6mg 0%
Tryptophan 0.15mg 0.022mg 0%
Threonine 0.352mg 0.063mg 0%
Isoleucine 0.488mg 0.073mg 0%
Leucine 0.813mg 0.147mg 0%
Lysine 0.336mg 0.062mg 0%
Methionine 0.208mg 0.043mg 0%
Phenylalanine 0.56mg 0.095mg 0%
Valine 0.544mg 0.104mg 0%
Histidine 0.237mg 0.045mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 56% 30%
Protein: 11.26 g
Fats: 2.1 g
Carbs: 55.72 g
Water: 30.1 g
Other: 0.82 g
2% 24% 74%
Protein: 1.79 g
Fats: 0.2 g
Carbs: 24.01 g
Water: 73.82 g
Other: 0.18 g
Contains more ProteinProtein +529.1%
Contains more FatsFats +950%
Contains more CarbsCarbs +132.1%
Contains more WaterWater +145.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 41% 29%
Saturated fat: Sat. Fat 0.483 g
Monounsaturated fat: Mono. Fat 0.659 g
Polyunsaturated fat: Poly. Fat 0.467 g
32% 36% 32%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.023 g
Contains more Mono. FatMonounsaturated fat +2434.6%
Contains more Poly. FatPolyunsaturated fat +1930.4%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169729/nutrients
  2. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.