Spread vs. Butterscotch — In-Depth Nutrition Comparison
Compare
A recap on the differences between spread and butterscotch
- Butterscotch has less vitamin A, vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat.
- Spread covers your daily vitamin A needs 88% more than butterscotch.
- Butterscotch contains 41 times less vitamin K than spread. Spread contains 12.3µg of vitamin K, while butterscotch contains 0.3µg.
- Butterscotch has less sodium.
- The glycemic index of butterscotch is higher.
Food varieties used in this article are Margarine-like spread, SMART BEAT Super Light without saturated fat and Candies, butterscotch.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -48.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1788.9% |
| Contains more Vitamin KVitamin K | +4000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 0g | 90.4g | 30% |
| Polyunsaturated fat | 3.98g | 0.122g | 26% |
| Fats | 17.1g | 3.3g | 21% |
| Monounsaturated fat | 7.6g | 0.845g | 17% |
| Sodium | 755mg | 391mg | 16% |
| Calories | 158kcal | 391kcal | 12% |
| Vitamin E | 1.7mg | 0.09mg | 11% |
| Vitamin K | 12.3µg | 0.3µg | 10% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin A | 28µg | 3% | |
| Zinc | 0.09mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.012mg | 1% | |
| Vitamin B2 | 0.016mg | 1% | |
| Saturated fat | 2.22g | 2.065g | 1% |
| Protein | 0g | 0.03g | 0% |
| Weight per 100 calories | 63g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 5.2 | 0.47 | N/A |
| Net carbs | 0g | 90.4g | N/A |
| Calcium | 4mg | 0% | |
| Potassium | 12mg | 3mg | 0% |
| Iron | 0.01mg | 0% | |
| Sugar | 0g | 80.46g | N/A |
| Copper | 0.001mg | 0% | |
| Phosphorus | 0mg | 1mg | 0% |
| Manganese | 0.001mg | 0% | |
| Vitamin B3 | 0.002mg | 0% | |
| Vitamin B5 | 0.004mg | 0% | |
| Trans fat | 2.45g | N/A | |
| Choline | 0.8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
| Contains more FatsFats | +418.2% |
| Contains more WaterWater | +1439.6% |
| Contains more OtherOther | +102.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
| Contains more Mono. FatMonounsaturated fat | +799.4% |
| Contains more Poly. FatPolyunsaturated fat | +3162.3% |
~equal in
Saturated fat
~2.065g
