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Sprite vs. Rockstar — In-Depth Nutrition Comparison

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The main differences between sprite and Rockstar

  • Rockstar is richer than sprite in vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B3.
  • Daily need coverage for vitamin B12 for Rockstar is 157% higher.

Food types used in this article are Beverages, carbonated, SPRITE, lemon-lime, without caffeine and Beverages, Energy drink, ROCKSTAR.

Infographic

Sprite vs Rockstar infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Sprite
Sprite
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 1.9% 0% 1.4% 0% 2.1% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +100%
Contains more IronIron +120%
Contains more CopperCopper +∞%
Contains less SodiumSodium -43.8%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +500%
Contains more ZincZinc +25%
~equal in Phosphorus ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Sprite
Sprite
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 369% 184% 250% 312% 471% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +65366.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B1 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Sprite Rockstar DV% diff.
Vitamin B12 0µg 3.77µg 157%
Vitamin B2 0mg 1.6mg 123%
Vitamin B6 0mg 1.353mg 104%
Vitamin B5 0mg 4.167mg 83%
Vitamin B3 0.015mg 9.82mg 61%
Caffeine 0mg 33mg 8%
Fructose 5.19g 3.59g 2%
Calories 40kcal 58kcal 1%
Protein 0.05g 0.34g 1%
Carbs 10.14g 12.7g 1%
Iron 0.11mg 0.05mg 1%
Weight per 100 calories 250g 172g N/A
Fats 0.02g 0.22g 0%
Net carbs 10.14g 12.7g N/A
Magnesium 1mg 0mg 0%
Calcium 2mg 1mg 0%
Potassium 1mg 6mg 0%
Sugar 8.98g 12.26g N/A
Copper 0.001mg 0mg 0%
Zinc 0.04mg 0.05mg 0%
Sodium 9mg 16mg 0%
Manganese 0.002mg 0mg 0%
Choline 0.4mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sprite
Sprite
1
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
13% 87%
Protein: 0.34 g
Fats: 0.22 g
Carbs: 12.7 g
Water: 87.08 g
Other: 0 g
Contains more ProteinProtein +580%
Contains more FatsFats +1000%
Contains more CarbsCarbs +25.2%
~equal in Water ~87.08g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Sprite
Sprite
1
7% 35% 58%
Starch: 0 g
Sucrose: 0.65 g
Glucose: 3.13 g
Fructose: 5.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
22% 49% 29%
Starch: 0 g
Sucrose: 2.65 g
Glucose: 6.03 g
Fructose: 3.59 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +44.6%
Contains more SucroseSucrose +307.7%
Contains more GlucoseGlucose +92.7%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients
  2. Rockstar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.