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  6. Starburst vs. Jellies

Starburst vs. Jellies — In-Depth Nutrition Comparison

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What are the main differences between starburst and jellies?

  • Starburst is richer in vitamin C, yet jellies are richer in manganese.
  • Starburst's daily need coverage for vitamin C is 64% higher.
  • Starburst has 1556 times more saturated fat than jellies. Starburst has 7.778g of saturated fat, while jellies have 0.005g.

We used Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits and Jellies types in this comparison.

Infographic

Starburst vs Jellies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.18% 0.38% 4% 0% 2.1% 0.26% 2% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Contains less SodiumSodium -93.3%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2600%
Contains more IronIron +1800%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +20%
Contains more ManganeseManganese +780%
~equal in Copper ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 196% 0% 0% 6.6% 0.25% 0.46% 0.09% 2.1% 0% 0% 5.3% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5%
Contains more Vitamin CVitamin C +6422.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +600%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B3Vitamin B3 +620%
Contains more Vitamin B5Vitamin B5 +462.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.001mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Starburst Jellies DV% diff.
Vitamin C 58.7mg 0.9mg 64%
Saturated fat 7.778g 0.005g 35%
Fats 8.21g 0.02g 13%
Calories 408kcal 266kcal 7%
Manganese 0.015mg 0.132mg 5%
Carbs 82.57g 69.95g 4%
Fiber 0g 1g 4%
Vitamin B5 0.035mg 0.197mg 3%
Potassium 2mg 54mg 2%
Iron 0.01mg 0.19mg 2%
Vitamin E 0.33mg 0mg 2%
Vitamin B2 0.002mg 0.026mg 2%
Vitamin B6 0mg 0.02mg 2%
Vitamin K 2.1µg 0.3µg 2%
Choline 0mg 10.3mg 2%
Protein 0.41g 0.15g 1%
Magnesium 1mg 6mg 1%
Calcium 0mg 7mg 1%
Sodium 2mg 30mg 1%
Selenium 0.8µg 0.4µg 1%
Weight per 100 calories 25g 38g N/A
Unsaturated / Saturated Fat ratio 0 1 N/A
Net carbs 82.57g 68.95g N/A
Sugar 58.12g 51.22g N/A
Copper 0.012mg 0.011mg 0%
Zinc 0mg 0.03mg 0%
Phosphorus 5mg 6mg 0%
Vitamin B1 0.001mg 0.001mg 0%
Vitamin B3 0.005mg 0.036mg 0%
Folate 1µg 2µg 0%
Trans fat 0.141g N/A
Monounsaturated fat 0g 0.001g 0%
Polyunsaturated fat 0g 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Contains more ProteinProtein +173.3%
Contains more FatsFats +40950%
Contains more CarbsCarbs +18%
Contains more OtherOther +172.7%
Contains more WaterWater +249.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 7.778 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
50% 10% 40%
Saturated fat: Sat. Fat 0.005 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients
  2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.