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  6. Starburst vs. M&Ms Peanut

Starburst vs. M&Ms Peanut — In-Depth Nutrition Comparison

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What are the main differences between starburst and m&Ms Peanut?

  • Starburst is richer in vitamin C, yet m&Ms Peanut is richer in copper, manganese, fats, phosphorus, protein, vitamin B3, vitamin E, magnesium, and zinc.
  • Starburst's daily need coverage for vitamin C is 65% higher.

We used Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies types in this comparison.

Infographic

Starburst vs M&Ms Peanut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.18% 0.38% 4% 0% 2.1% 0.26% 2% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 31% 31% 44% 168% 48% 81% 6.5% 87% 22%
Contains less SodiumSodium -96%
Contains more MagnesiumMagnesium +6800%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +17250%
Contains more IronIron +11500%
Contains more CopperCopper +4108.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +3700%
Contains more ManganeseManganese +4326.7%
Contains more SeleniumSelenium +412.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 196% 0% 0% 6.6% 0.25% 0.46% 0.09% 2.1% 0% 0% 5.3% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.3% 57% 16% 24% 63% 38% 21% 40% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +763.6%
Contains more Vitamin B1Vitamin B1 +6200%
Contains more Vitamin B2Vitamin B2 +5200%
Contains more Vitamin B3Vitamin B3 +67140%
Contains more Vitamin B5Vitamin B5 +1691.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +42.9%
Contains more FolateFolate +5400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Starburst M&Ms Peanut DV% diff.
Vitamin C 58.7mg 0mg 65%
Copper 0.012mg 0.505mg 55%
Fats 8.21g 26.13g 28%
Manganese 0.015mg 0.664mg 28%
Phosphorus 5mg 190mg 26%
Polyunsaturated fat 0g 3.456g 23%
Vitamin B3 0.005mg 3.362mg 21%
Monounsaturated fat 0g 8.086g 20%
Protein 0.41g 9.57g 18%
Vitamin E 0.33mg 2.85mg 17%
Magnesium 1mg 69mg 16%
Zinc 0mg 1.76mg 16%
Fiber 0g 3.7g 15%
Iron 0.01mg 1.16mg 14%
Folate 1µg 55µg 14%
Vitamin B12 0µg 0.32µg 13%
Vitamin B5 0.035mg 0.627mg 12%
Saturated fat 7.778g 10.169g 11%
Calcium 0mg 102mg 10%
Potassium 2mg 347mg 10%
Vitamin B2 0.002mg 0.106mg 8%
Carbs 82.57g 60.48g 7%
Vitamin B6 0mg 0.09mg 7%
Choline 0mg 37.3mg 7%
Selenium 0.8µg 4.1µg 6%
Calories 408kcal 515kcal 5%
Vitamin B1 0.001mg 0.063mg 5%
Cholesterol 0mg 8mg 3%
Caffeine 0mg 10mg 3%
Sodium 2mg 50mg 2%
Vitamin A 0µg 22µg 2%
Vitamin K 2.1µg 3µg 1%
Protein per 100 calories 0.1g 1.9g N/A
Calories per 10 g protein 9951kcal 538kcal N/A
Weight per 100 calories 25g 19g N/A
Unsaturated / Saturated Fat ratio 0 1.1 N/A
Net carbs 82.57g 56.78g N/A
Sugar 58.12g 50.75g N/A
Trans fat 0.141g 0.328g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
Contains more CarbsCarbs +36.5%
Contains more WaterWater +243.1%
Contains more ProteinProtein +2234.1%
Contains more FatsFats +218.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 7.778 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
47% 37% 16%
Saturated fat: Sat. Fat 10.169 g
Monounsaturated fat: Mono. Fat 8.086 g
Polyunsaturated fat: Poly. Fat 3.456 g
Contains less Sat. FatSaturated fat -23.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients
  2. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.