Steelhead trout vs. Salmon — In-Depth Nutrition Comparison
Compare
Significant differences between steelhead trout and salmon
- Steelhead trout has more vitamin B12; however, salmon is richer in selenium, copper, potassium, and polyunsaturated fat.
- Steelhead trout covers your daily vitamin B12 needs 114% more than salmon.
Specific food types used in this comparison are Steelhead trout, boiled, canned (Alaska Native) and Fish, salmon, Atlantic, wild, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more MagnesiumMagnesium | +48% |
| Contains more PotassiumPotassium | +72.1% |
| Contains more IronIron | +60.9% |
| Contains more CopperCopper | +453.4% |
| Contains more ZincZinc | +43.9% |
| Contains less SodiumSodium | -52.5% |
| Contains more ManganeseManganese | +90.9% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +53.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +89.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 3.05µg | 114% |
| Vitamin D* | 604 IU | 76% | |
| Vitamin D | 15.1µg | 76% | |
| Vitamin B6 | 0.944mg | 73% | |
| Vitamin B3 | 10.077mg | 63% | |
| Selenium | 26µg | 46.8µg | 38% |
| Vitamin B5 | 1.92mg | 38% | |
| Vitamin B2 | 0.487mg | 37% | |
| Copper | 0.058mg | 0.321mg | 29% |
| Vitamin B1 | 0.275mg | 23% | |
| Vitamin E | 2.15mg | 14% | |
| Polyunsaturated fat | 1.225g | 3.256g | 14% |
| Protein | 21.11g | 25.44g | 9% |
| Potassium | 365mg | 628mg | 8% |
| Folate | 29µg | 7% | |
| Iron | 0.64mg | 1.03mg | 5% |
| Cholesterol | 59mg | 71mg | 4% |
| Magnesium | 25mg | 37mg | 3% |
| Sodium | 118mg | 56mg | 3% |
| Calcium | 30mg | 15mg | 2% |
| Zinc | 0.57mg | 0.82mg | 2% |
| Calories | 159kcal | 182kcal | 1% |
| Phosphorus | 249mg | 256mg | 1% |
| Vitamin A | 20µg | 13µg | 1% |
| Saturated fat | 1.53g | 1.257g | 1% |
| Monounsaturated fat | 2.223g | 2.697g | 1% |
| Protein per 100 calories | 13g | 14g | N/A |
| Calories per 10 g protein | 75kcal | 72kcal | N/A |
| Weight per 100 calories | 63g | 55g | N/A |
| Fats | 8.26g | 8.13g | 0% |
| Unsaturated / Saturated Fat ratio | 2.3 | 4.7 | N/A |
| Manganese | 0.011mg | 0.021mg | 0% |
| Tryptophan | 0.285mg | 0% | |
| Threonine | 1.115mg | 0% | |
| Isoleucine | 1.172mg | 0% | |
| Leucine | 2.067mg | 0% | |
| Lysine | 2.336mg | 0% | |
| Methionine | 0.753mg | 0% | |
| Phenylalanine | 0.993mg | 0% | |
| Valine | 1.31mg | 0% | |
| Histidine | 0.749mg | 0% | |
| Omega-3 - EPA | 0.376g | 0.411g | N/A |
| Omega-3 - DHA | 0.54g | 1.429g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | 0.368g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
25.44 g
Fats:
8.13 g
Carbs:
0 g
Water:
59.62 g
Other:
6.81 g
| Contains more WaterWater | +18.4% |
| Contains more ProteinProtein | +20.5% |
| Contains more OtherOther | +16925% |
~equal in
Fats
~8.13g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
Saturated fat:
Sat. Fat
1.257 g
Monounsaturated fat:
Mono. Fat
2.697 g
Polyunsaturated fat:
Poly. Fat
3.256 g
| Contains less Sat. FatSaturated fat | -17.8% |
| Contains more Mono. FatMonounsaturated fat | +21.3% |
| Contains more Poly. FatPolyunsaturated fat | +165.8% |