Strawberry vs. Goji berry — In-Depth Nutrition Comparison
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What are the main differences between strawberries and goji berries?
- Strawberries are richer in vitamin C, yet goji berries are richer in iron, fiber, protein, carbs, and calcium.
- Goji berries' daily need coverage for iron is 80% higher.
- Strawberries contain less sugar.
We used Strawberries, raw and Goji berries, dried types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1087.5% |
| Contains more IronIron | +1558.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +21.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.41mg | 6.8mg | 80% |
| Fiber | 2g | 13g | 44% |
| Protein | 0.67g | 14.26g | 27% |
| Carbs | 7.68g | 77.06g | 23% |
| Calcium | 16mg | 190mg | 17% |
| Manganese | 0.386mg | 17% | |
| Calories | 32kcal | 349kcal | 16% |
| Sodium | 1mg | 298mg | 13% |
| Vitamin C | 58.8mg | 48.4mg | 12% |
| Folate | 24µg | 6% | |
| Potassium | 153mg | 5% | |
| Copper | 0.048mg | 5% | |
| Vitamin B6 | 0.047mg | 4% | |
| Magnesium | 13mg | 3% | |
| Phosphorus | 24mg | 3% | |
| Vitamin B5 | 0.125mg | 3% | |
| Fructose | 2.44g | 3% | |
| Vitamin E | 0.29mg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Vitamin B3 | 0.386mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Zinc | 0.14mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Choline | 5.7mg | 1% | |
| Polyunsaturated fat | 0.155g | 1% | |
| Protein per 100 calories | 2.1g | 4.1g | N/A |
| Calories per 10 g protein | 478kcal | 245kcal | N/A |
| Weight per 100 calories | 313g | 29g | N/A |
| Fats | 0.3g | 0.39g | 0% |
| Net carbs | 5.68g | 64.06g | N/A |
| Sugar | 4.89g | 45.61g | N/A |
| Starch | 0.04g | 0% | |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.015g | 0g | 0% |
| Monounsaturated fat | 0.043g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0.358mg | 0% |
| Isoleucine | 0.016mg | 0.261mg | 0% |
| Leucine | 0.034mg | 0.456mg | 0% |
| Lysine | 0.026mg | 0.233mg | 0% |
| Methionine | 0.002mg | 0.087mg | 0% |
| Phenylalanine | 0.019mg | 0.271mg | 0% |
| Valine | 0.019mg | 0.316mg | 0% |
| Histidine | 0.012mg | 0.157mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
| Contains more WaterWater | +1112.7% |
| Contains more ProteinProtein | +2028.4% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +903.4% |
