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  6. Strawberry vs. Thyme

Strawberry vs. Thyme — In-Depth Nutrition Comparison

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A recap on the differences between strawberries and thyme

  • Thyme is higher than strawberries in iron, vitamin C, manganese, copper, fiber, calcium, magnesium, vitamin B2, vitamin A, and vitamin B6.
  • Thyme covers your daily iron needs 213% more than strawberries.

Food varieties used in this article are Strawberries, raw and Thyme, fresh.

Infographic

Strawberry vs Thyme infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains less SodiumSodium -88.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1130.8%
Contains more CalciumCalcium +2431.3%
Contains more PotassiumPotassium +298%
Contains more IronIron +4156.1%
Contains more CopperCopper +1056.3%
Contains more ZincZinc +1192.9%
Contains more PhosphorusPhosphorus +341.7%
Contains more ManganeseManganese +345.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 196% 0% 0.33% 5.8% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18%
Thyme
Thyme
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +172.3%
Contains more Vitamin AVitamin A +23700%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +2040.9%
Contains more Vitamin B3Vitamin B3 +372.5%
Contains more Vitamin B5Vitamin B5 +227.2%
Contains more Vitamin B6Vitamin B6 +640.4%
Contains more FolateFolate +87.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Thyme DV% diff.
Iron 0.41mg 17.45mg 213%
Vitamin C 58.8mg 160.1mg 113%
Manganese 0.386mg 1.719mg 58%
Copper 0.048mg 0.555mg 56%
Fiber 2g 14g 48%
Calcium 16mg 405mg 39%
Magnesium 13mg 160mg 35%
Vitamin B2 0.022mg 0.471mg 35%
Vitamin A 1µg 238µg 26%
Vitamin B6 0.047mg 0.348mg 23%
Zinc 0.14mg 1.81mg 15%
Potassium 153mg 609mg 13%
Phosphorus 24mg 106mg 12%
Protein 0.67g 5.56g 10%
Vitamin B3 0.386mg 1.824mg 9%
Carbs 7.68g 24.45g 6%
Vitamin B5 0.125mg 0.409mg 6%
Folate 24µg 45µg 5%
Calories 32kcal 101kcal 3%
Polyunsaturated fat 0.155g 0.532g 3%
Fructose 2.44g 3%
Fats 0.3g 1.68g 2%
Vitamin E 0.29mg 2%
Vitamin B1 0.024mg 0.048mg 2%
Vitamin K 2.2µg 2%
Saturated fat 0.015g 0.467g 2%
Selenium 0.4µg 1%
Choline 5.7mg 1%
Protein per 100 calories 2.1g 5.5g N/A
Calories per 10 g protein 478kcal 182kcal N/A
Weight per 100 calories 313g 99g N/A
Net carbs 5.68g 10.45g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Sodium 1mg 9mg 0%
Monounsaturated fat 0.043g 0.081g 0%
Tryptophan 0.008mg 0.114mg 0%
Threonine 0.02mg 0.154mg 0%
Isoleucine 0.016mg 0.285mg 0%
Leucine 0.034mg 0.262mg 0%
Lysine 0.026mg 0.126mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0.307mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more WaterWater +39.7%
Contains more ProteinProtein +729.9%
Contains more FatsFats +460%
Contains more CarbsCarbs +218.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +88.4%
Contains more Poly. FatPolyunsaturated fat +243.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.