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  6. Strawberry guava vs. Mandarin orange

Strawberry guava vs. Mandarin orange — In-Depth Nutrition Comparison

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How are strawberry guava and mandarin oranges different?

  • Strawberry guava is higher than mandarin oranges in fiber and vitamin C.
  • Strawberry guava covers your daily need for fiber 14% more than mandarin oranges.
  • Strawberry guava contains 2 times more potassium than mandarin oranges. Strawberry guava contains 292mg of potassium, while mandarin oranges contain 166mg.

Guavas, strawberry, raw and Tangerines, (mandarin oranges), raw types were used in this article.

Infographic

Strawberry guava vs Mandarin orange infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +75.9%
Contains more IronIron +46.7%
Contains more PhosphorusPhosphorus +35%
Contains more CalciumCalcium +76.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 123% 0% 1.7% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 89% 0% 11% 4% 15% 8.3% 7.1% 13% 18% 0% 0% 12%
Contains more Vitamin CVitamin C +38.6%
Contains more Vitamin B3Vitamin B3 +59.6%
Contains more Vitamin AVitamin A +580%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry guava Mandarin orange DV% diff.
Fiber 5.4g 1.8g 14%
Vitamin C 37mg 26.7mg 11%
Vitamin B6 0.078mg 6%
Copper 0.042mg 5%
Potassium 292mg 166mg 4%
Vitamin B5 0.216mg 4%
Folate 16µg 4%
Vitamin A 5µg 34µg 3%
Fructose 2.4g 3%
Calcium 21mg 37mg 2%
Sodium 37mg 2mg 2%
Manganese 0.039mg 2%
Vitamin B1 0.03mg 0.058mg 2%
Choline 10.2mg 2%
Calories 69kcal 53kcal 1%
Carbs 17.36g 13.34g 1%
Magnesium 17mg 12mg 1%
Iron 0.22mg 0.15mg 1%
Zinc 0.07mg 1%
Phosphorus 27mg 20mg 1%
Vitamin E 0.2mg 1%
Vitamin B3 0.6mg 0.376mg 1%
Saturated fat 0.172g 0.039g 1%
Polyunsaturated fat 0.253g 0.065g 1%
Protein 0.58g 0.81g 0%
Protein per 100 calories 0.84g 1.5g N/A
Calories per 10 g protein 1190kcal 654kcal N/A
Weight per 100 calories 145g 189g N/A
Fats 0.6g 0.31g 0%
Net carbs 11.96g 11.54g N/A
Sugar 10.58g N/A
Selenium 0.1µg 0%
Vitamin B2 0.03mg 0.036mg 0%
Monounsaturated fat 0.055g 0.06g 0%
Tryptophan 0.005mg 0.002mg 0%
Threonine 0.022mg 0.016mg 0%
Isoleucine 0.021mg 0.017mg 0%
Leucine 0.039mg 0.028mg 0%
Lysine 0.016mg 0.032mg 0%
Methionine 0.004mg 0.002mg 0%
Phenylalanine 0.001mg 0.018mg 0%
Valine 0.02mg 0.021mg 0%
Histidine 0.005mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more FatsFats +93.5%
Contains more CarbsCarbs +30.1%
Contains more ProteinProtein +39.7%
~equal in Water ~85.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 11% 53%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.253 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Poly. FatPolyunsaturated fat +289.2%
Contains less Sat. FatSaturated fat -77.3%
~equal in Monounsaturated fat ~0.06g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.