Strawberry guava vs. Raisin — In-Depth Nutrition Comparison
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How are strawberry guava and raisins different?
- Strawberry guava is richer in vitamin C and fiber, while raisins are higher in iron, carbs, potassium, phosphorus, vitamin B2, vitamin B1, and protein.
- Strawberry guava covers your daily need for vitamin C 39% more than raisins.
Guavas, strawberry, raw and Raisins, seedless types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +138.1% |
| Contains more PotassiumPotassium | +156.5% |
| Contains more IronIron | +754.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +274.1% |
| Contains less SodiumSodium | -70.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1508.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +253.3% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +27.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 37mg | 2.3mg | 39% |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 35% | |
| Carbs | 17.36g | 79.18g | 21% |
| Iron | 0.22mg | 1.88mg | 21% |
| Potassium | 292mg | 749mg | 13% |
| Manganese | 0.299mg | 13% | |
| Vitamin B6 | 0.174mg | 13% | |
| Calories | 69kcal | 299kcal | 12% |
| Phosphorus | 27mg | 101mg | 11% |
| Fiber | 5.4g | 3.7g | 7% |
| Vitamin B2 | 0.03mg | 0.125mg | 7% |
| Vitamin B1 | 0.03mg | 0.106mg | 6% |
| Protein | 0.58g | 3.07g | 5% |
| Magnesium | 17mg | 32mg | 4% |
| Calcium | 21mg | 50mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Zinc | 0.22mg | 2% | |
| Vitamin B5 | 0.095mg | 2% | |
| Choline | 11.1mg | 2% | |
| Starch | 2.7g | 1% | |
| Sodium | 37mg | 11mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.6mg | 0.766mg | 1% |
| Folate | 5µg | 1% | |
| Saturated fat | 0.172g | 0.058g | 1% |
| Polyunsaturated fat | 0.253g | 0.037g | 1% |
| Protein per 100 calories | 0.84g | 1g | N/A |
| Calories per 10 g protein | 1190kcal | 974kcal | N/A |
| Weight per 100 calories | 145g | 33g | N/A |
| Fats | 0.6g | 0.46g | 0% |
| Net carbs | 11.96g | 75.48g | N/A |
| Sugar | 59.19g | N/A | |
| Monounsaturated fat | 0.055g | 0.051g | 0% |
| Tryptophan | 0.005mg | 0.05mg | 0% |
| Threonine | 0.022mg | 0.077mg | 0% |
| Isoleucine | 0.021mg | 0.057mg | 0% |
| Leucine | 0.039mg | 0.096mg | 0% |
| Lysine | 0.016mg | 0.084mg | 0% |
| Methionine | 0.004mg | 0.021mg | 0% |
| Phenylalanine | 0.001mg | 0.065mg | 0% |
| Valine | 0.02mg | 0.083mg | 0% |
| Histidine | 0.005mg | 0.072mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more FatsFats | +30.4% |
| Contains more WaterWater | +422.7% |
| Contains more ProteinProtein | +429.3% |
| Contains more CarbsCarbs | +356.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains more Poly. FatPolyunsaturated fat | +583.8% |
| Contains less Sat. FatSaturated fat | -66.3% |
~equal in
Monounsaturated fat
~0.051g
