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  6. Sucker fish raw vs. Trout

Sucker fish raw vs. Trout — In-Depth Nutrition Comparison

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Differences between sucker fish raw and trout

  • Sucker fish raw contains less vitamin B12, vitamin B1, vitamin B5, vitamin B3, vitamin B2, manganese, protein, and fats than trout.
  • Trout's daily need coverage for vitamin B12 is 241% higher.
  • The amount of cholesterol in sucker fish raw is lower.

The food types used in this comparison are Fish, sucker, white, raw and Fish, trout, mixed species, raw.

Infographic

Sucker fish raw vs Trout infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 21% 34% 49% 65% 20% 90% 5.2% 78% 69%
Trout
Trout
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 32% 56% 63% 18% 105% 6.8% 111% 69%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +62.8%
Contains more ZincZinc +13.6%
Contains less SodiumSodium -23.1%
Contains more IronIron +15.4%
Contains more PhosphorusPhosphorus +16.7%
Contains more ManganeseManganese +41.8%
~equal in Potassium ~361mg
~equal in Copper ~0.188mg
~equal in Selenium ~12.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 17% 0% 2.5% 16% 23% 45% 46% 250% 0% 11%
Trout
Trout
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 59% 5.7% 4% 88% 76% 84% 116% 46% 974% 0.25% 9.8%
Contains more Vitamin AVitamin A +200%
Contains more FolateFolate +15.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3400%
Contains more Vitamin B2Vitamin B2 +371.4%
Contains more Vitamin B3Vitamin B3 +275%
Contains more Vitamin B5Vitamin B5 +158.7%
Contains more Vitamin B12Vitamin B12 +289.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B6 ~0.2mg

All nutrients comparison - raw data values

Nutrient Sucker fish raw Trout DV% diff.
Vitamin B12 2µg 7.79µg 241%
Vitamin B1 0.01mg 0.35mg 28%
Vitamin B5 0.75mg 1.94mg 24%
Vitamin B3 1.2mg 4.5mg 21%
Vitamin D 3.9µg 20%
Vitamin B2 0.07mg 0.33mg 20%
Vitamin D* 155 IU 19%
Choline 65mg 12%
Manganese 0.6mg 0.851mg 11%
Protein 16.76g 20.77g 8%
Fats 2.32g 6.61g 7%
Cholesterol 41mg 58mg 6%
Monounsaturated fat 0.706g 3.254g 6%
Phosphorus 210mg 245mg 5%
Polyunsaturated fat 0.807g 1.499g 5%
Vitamin A 51µg 17µg 4%
Calories 92kcal 148kcal 3%
Calcium 70mg 43mg 3%
Iron 1.3mg 1.5mg 3%
Saturated fat 0.452g 1.149g 3%
Magnesium 30mg 22mg 2%
Vitamin C 0mg 0.5mg 1%
Potassium 380mg 361mg 1%
Copper 0.195mg 0.188mg 1%
Zinc 0.75mg 0.66mg 1%
Sodium 40mg 52mg 1%
Vitamin E 0.2mg 1%
Folate 15µg 13µg 1%
Protein per 100 calories 18g 14g N/A
Calories per 10 g protein 55kcal 71kcal N/A
Weight per 100 calories 109g 68g N/A
Unsaturated / Saturated Fat ratio 3.3 4.1 N/A
Selenium 12.6µg 12.6µg 0%
Vitamin B6 0.2mg 0.2mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.188mg 0.233mg 0%
Threonine 0.735mg 0.911mg 0%
Isoleucine 0.772mg 0.957mg 0%
Leucine 1.362mg 1.688mg 0%
Lysine 1.539mg 1.907mg 0%
Methionine 0.496mg 0.615mg 0%
Phenylalanine 0.654mg 0.811mg 0%
Valine 0.863mg 1.07mg 0%
Histidine 0.493mg 0.611mg 0%
Omega-3 (EPA) 0.19g 0.202g N/A
Omega-3 (DHA) 0.289g 0.528g N/A
Omega-3 (DPA) 0.073g 0.183g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 2% 80%
Protein: 16.76 g
Fats: 2.32 g
Carbs: 0 g
Water: 79.71 g
Other: 1.21 g
Trout
Trout
2
21% 7% 71%
Protein: 20.77 g
Fats: 6.61 g
Carbs: 0 g
Water: 71.42 g
Other: 1.2 g
Contains more WaterWater +11.6%
Contains more ProteinProtein +23.9%
Contains more FatsFats +184.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 36% 41%
Saturated fat: Sat. Fat 0.452 g
Monounsaturated fat: Mono. Fat 0.706 g
Polyunsaturated fat: Poly. Fat 0.807 g
Trout
Trout
2
19% 55% 25%
Saturated fat: Sat. Fat 1.149 g
Monounsaturated fat: Mono. Fat 3.254 g
Polyunsaturated fat: Poly. Fat 1.499 g
Contains less Sat. FatSaturated fat -60.7%
Contains more Mono. FatMonounsaturated fat +360.9%
Contains more Poly. FatPolyunsaturated fat +85.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucker fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175150/nutrients
  2. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.