Sun-dried tomato vs. Garden cress — In-Depth Nutrition Comparison
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How are sun-dried tomato and garden cress different?
- Sun-dried tomato is higher in vitamin C, copper, potassium, fats, fiber, iron, and vitamin B3; however, garden cress is richer in vitamin A and folate.
- Daily need coverage for vitamin C for sun-dried tomato is 36% higher.
- Sun-dried tomato contains 20 times more fats than garden cress. While sun-dried tomato contains 14.08g of fats, garden cress contains only 0.7g.
- Garden cress has less sodium.
Tomatoes, sun-dried, packed in oil, drained and Cress, garden, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +113.2% |
| Contains more PotassiumPotassium | +158.3% |
| Contains more IronIron | +106.2% |
| Contains more CopperCopper | +178.2% |
| Contains more ZincZinc | +239.1% |
| Contains more PhosphorusPhosphorus | +82.9% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more CalciumCalcium | +72.3% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +18.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +47.5% |
| Contains more Vitamin B1Vitamin B1 | +141.3% |
| Contains more Vitamin B2Vitamin B2 | +47.3% |
| Contains more Vitamin B3Vitamin B3 | +263% |
| Contains more Vitamin B5Vitamin B5 | +97.9% |
| Contains more Vitamin B6Vitamin B6 | +29.1% |
| Contains more Vitamin AVitamin A | +440.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +247.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin C | 101.8mg | 69mg | 36% |
| Copper | 0.473mg | 0.17mg | 34% |
| Vitamin A | 64µg | 346µg | 31% |
| Potassium | 1565mg | 606mg | 28% |
| Fats | 14.08g | 0.7g | 21% |
| Monounsaturated fat | 8.663g | 0.239g | 21% |
| Fiber | 5.8g | 1.1g | 19% |
| Iron | 2.68mg | 1.3mg | 17% |
| Vitamin B3 | 3.63mg | 1mg | 16% |
| Folate | 23µg | 80µg | 14% |
| Polyunsaturated fat | 2.06g | 0.228g | 12% |
| Sodium | 266mg | 14mg | 11% |
| Magnesium | 81mg | 38mg | 10% |
| Calories | 213kcal | 32kcal | 9% |
| Phosphorus | 139mg | 76mg | 9% |
| Vitamin B1 | 0.193mg | 0.08mg | 9% |
| Vitamin B2 | 0.383mg | 0.26mg | 9% |
| Saturated fat | 1.893g | 0.023g | 9% |
| Carbs | 23.33g | 5.5g | 6% |
| Vitamin B6 | 0.319mg | 0.247mg | 6% |
| Protein | 5.06g | 2.6g | 5% |
| Zinc | 0.78mg | 0.23mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B5 | 0.479mg | 0.242mg | 5% |
| Manganese | 0.466mg | 0.553mg | 4% |
| Selenium | 3µg | 0.9µg | 4% |
| Choline | 19.5mg | 4% | |
| Calcium | 47mg | 81mg | 3% |
| Protein per 100 calories | 2.4g | 8.1g | N/A |
| Calories per 10 g protein | 421kcal | 123kcal | N/A |
| Weight per 100 calories | 47g | 313g | N/A |
| Unsaturated / Saturated Fat ratio | 5.7 | 20 | N/A |
| Net carbs | 17.53g | 4.4g | N/A |
| Sugar | 4.4g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +94.6% |
| Contains more FatsFats | +1911.4% |
| Contains more CarbsCarbs | +324.2% |
| Contains more WaterWater | +66.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +3524.7% |
| Contains more Poly. FatPolyunsaturated fat | +803.5% |
| Contains less Sat. FatSaturated fat | -98.8% |
