Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Sweet onion
  5. Compare
  6. Sweet onion vs. Napa cabbage

Sweet onion vs. Napa cabbage — In-Depth Nutrition Comparison

Compare

The main differences between sweet onions and napa cabbage

  • Sweet onions have more vitamin B6; however, napa cabbage has more iron and manganese.
  • Napa cabbage has 3 times less carbs than sweet onions. Sweet onions have 7.55g of carbs, while napa cabbage has 2.23g.

Food types used in this article are Onions, sweet, raw and Cabbage, napa, cooked.

Infographic

Sweet onion vs Napa cabbage infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6% 11% 9.8% 19% 3.5% 12% 1% 9.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +36.8%
Contains more PhosphorusPhosphorus +42.1%
Contains less SodiumSodium -27.3%
Contains more SeleniumSelenium +25%
Contains more CalciumCalcium +45%
Contains more IronIron +184.6%
Contains more CopperCopper +71.4%
Contains more ManganeseManganese +167.1%
~equal in Zinc ~0.14mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 0.4% 10% 4.6% 2.5% 5.9% 30% 0% 0.75% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 4.3% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +720%
Contains more Vitamin B5Vitamin B5 +180%
Contains more Vitamin B6Vitamin B6 +251.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +250.4%
Contains more FolateFolate +87%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet onion Napa cabbage DV% diff.
Vitamin B6 0.13mg 0.037mg 7%
Iron 0.26mg 0.74mg 6%
Manganese 0.076mg 0.203mg 6%
Folate 23µg 43µg 5%
Fiber 0.9g 4%
Copper 0.056mg 0.096mg 4%
Vitamin B1 0.041mg 0.005mg 3%
Fructose 2.02g 3%
Vitamin C 4.8mg 3.2mg 2%
Carbs 7.55g 2.23g 2%
Vitamin B3 0.133mg 0.466mg 2%
Calories 32kcal 12kcal 1%
Protein 0.8g 1.1g 1%
Calcium 20mg 29mg 1%
Potassium 119mg 87mg 1%
Phosphorus 27mg 19mg 1%
Vitamin A 0µg 13µg 1%
Vitamin B5 0.098mg 0.035mg 1%
Choline 5.5mg 1%
Protein per 100 calories 2.5g 9.2g N/A
Calories per 10 g protein 400kcal 109kcal N/A
Weight per 100 calories 313g 833g N/A
Fats 0.08g 0.17g 0%
Net carbs 6.65g 2.23g N/A
Magnesium 9mg 8mg 0%
Sugar 5.02g N/A
Zinc 0.13mg 0.14mg 0%
Sodium 8mg 11mg 0%
Vitamin E 0.02mg 0%
Selenium 0.5µg 0.4µg 0%
Vitamin B2 0.02mg 0.025mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.009mg 0%
Threonine 0.018mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.033mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.024mg 0%
Valine 0.02mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more CarbsCarbs +238.6%
Contains more ProteinProtein +37.5%
Contains more FatsFats +112.5%
~equal in Water ~96.33g

People also compare

Sweet onion
Sweet onion vs Onion
Onion
Sweet onion
Sweet onion vs Welsh onion
Welsh onion
Sweet onion
Sweet onion vs Chives
Chives
Napa cabbage
Napa cabbage vs Cabbage
Cabbage
Napa cabbage
Napa cabbage vs Chinese broccoli
Chinese broccoli
Napa cabbage
Napa cabbage vs Cauliflower
Cauliflower

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.