Sweet potato leaves vs. Spelt — In-Depth Nutrition Comparison
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What are the main differences between sweet potato leaves and spelt?
- Sweet potato leaves are richer in vitamin B2, vitamin A, vitamin C, potassium, vitamin B6, and calcium, yet spelt is richer in phosphorus, vitamin B3, iron, and protein.
- Sweet potato leaves' daily need coverage for vitamin B2 is 24% higher.
We used Sweet potato leaves, raw and Spelt, cooked types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +680% |
| Contains more PotassiumPotassium | +255.2% |
| Contains more IronIron | +72.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +85.2% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +344.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B2Vitamin B2 | +1050% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +137.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +127.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 302.2µg | 252% | |
| Manganese | 1.091mg | 47% | |
| Copper | 0.215mg | 24% | |
| Vitamin B2 | 0.345mg | 0.03mg | 24% |
| Vitamin A | 189µg | 0µg | 21% |
| Vitamin C | 11mg | 0mg | 12% |
| Potassium | 508mg | 143mg | 11% |
| Zinc | 1.25mg | 11% | |
| Phosphorus | 81mg | 150mg | 10% |
| Iron | 0.97mg | 1.67mg | 9% |
| Vitamin B3 | 1.13mg | 2.57mg | 9% |
| Starch | 19.57g | 8% | |
| Vitamin B6 | 0.19mg | 0.08mg | 8% |
| Calcium | 78mg | 10mg | 7% |
| Protein | 2.49g | 5.5g | 6% |
| Carbs | 8.82g | 26.44g | 6% |
| Fiber | 5.3g | 3.9g | 6% |
| Selenium | 0.9µg | 4µg | 6% |
| Magnesium | 70mg | 49mg | 5% |
| Vitamin B5 | 0.225mg | 5% | |
| Calories | 42kcal | 127kcal | 4% |
| Vitamin B1 | 0.156mg | 0.103mg | 4% |
| Folate | 13µg | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Polyunsaturated fat | 0.228g | 2% | |
| Fats | 0.51g | 0.85g | 1% |
| Saturated fat | 0.111g | 1% | |
| Protein per 100 calories | 5.9g | 4.3g | N/A |
| Calories per 10 g protein | 169kcal | 231kcal | N/A |
| Weight per 100 calories | 238g | 79g | N/A |
| Net carbs | 3.52g | 22.54g | N/A |
| Sodium | 6mg | 5mg | 0% |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.086mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
| Contains more WaterWater | +30.4% |
| Contains more ProteinProtein | +120.9% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +199.8% |
