Sweet potato vs. Napa cabbage — In-Depth Nutrition Comparison
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How are sweet potatoes and napa cabbage different?
- Sweet potatoes are richer in vitamin A, vitamin B6, vitamin C, vitamin B5, manganese, potassium, vitamin B1, copper, and vitamin B3, while napa cabbage is higher in folate.
- Sweet potatoes cover your daily need for vitamin A 105% more than napa cabbage.
- Sweet potatoes contain 25 times more vitamin B5 than napa cabbage. Sweet potatoes contain 0.884mg of vitamin B5, while napa cabbage contains 0.035mg.
- Sweet potatoes have a higher glycemic index (70) than napa cabbage (32).
Sweet potato, cooked, baked in skin, flesh, without salt and Cabbage, napa, cooked types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +31% |
| Contains more PotassiumPotassium | +446% |
| Contains more CopperCopper | +67.7% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +184.2% |
| Contains more ManganeseManganese | +144.8% |
| Contains less SodiumSodium | -69.4% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +512.5% |
| Contains more Vitamin AVitamin A | +7292.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2040% |
| Contains more Vitamin B2Vitamin B2 | +324% |
| Contains more Vitamin B3Vitamin B3 | +219.1% |
| Contains more Vitamin B5Vitamin B5 | +2425.7% |
| Contains more Vitamin B6Vitamin B6 | +673% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +616.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 961µg | 13µg | 105% |
| Vitamin B6 | 0.286mg | 0.037mg | 19% |
| Vitamin C | 19.6mg | 3.2mg | 18% |
| Vitamin B5 | 0.884mg | 0.035mg | 17% |
| Fiber | 3.3g | 13% | |
| Manganese | 0.497mg | 0.203mg | 13% |
| Potassium | 475mg | 87mg | 11% |
| Vitamin B1 | 0.107mg | 0.005mg | 9% |
| Folate | 6µg | 43µg | 9% |
| Copper | 0.161mg | 0.096mg | 7% |
| Carbs | 20.71g | 2.23g | 6% |
| Vitamin B2 | 0.106mg | 0.025mg | 6% |
| Vitamin B3 | 1.487mg | 0.466mg | 6% |
| Magnesium | 27mg | 8mg | 5% |
| Phosphorus | 54mg | 19mg | 5% |
| Vitamin E | 0.71mg | 5% | |
| Calories | 90kcal | 12kcal | 4% |
| Starch | 7.05g | 3% | |
| Protein | 2.01g | 1.1g | 2% |
| Zinc | 0.32mg | 0.14mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Choline | 13.1mg | 2% | |
| Calcium | 38mg | 29mg | 1% |
| Iron | 0.69mg | 0.74mg | 1% |
| Sodium | 36mg | 11mg | 1% |
| Polyunsaturated fat | 0.092g | 1% | |
| Fructose | 0.5g | 1% | |
| Protein per 100 calories | 2.2g | 9.2g | N/A |
| Calories per 10 g protein | 448kcal | 109kcal | N/A |
| Weight per 100 calories | 111g | 833g | N/A |
| Fats | 0.15g | 0.17g | 0% |
| Net carbs | 17.41g | 2.23g | N/A |
| Sugar | 6.48g | N/A | |
| Selenium | 0.2µg | 0.4µg | 0% |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +82.7% |
| Contains more CarbsCarbs | +828.7% |
| Contains more FatsFats | +13.3% |
| Contains more WaterWater | +27.1% |
