Sweet potato vs. Red cabbage — In-Depth Nutrition Comparison
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Significant differences between sweet potatoes and red cabbage
- Sweet potatoes have more vitamin A, copper, vitamin B5, manganese, potassium, vitamin B3, and vitamin B6; however, red cabbage is richer in vitamin C and vitamin K.
- Sweet potatoes cover your daily vitamin A needs 101% more than red cabbage.
- Red cabbage has 9 times less copper than sweet potatoes. Sweet potatoes have 0.161mg of copper, while red cabbage has 0.017mg.
- Sweet potatoes have a higher glycemic index. The glycemic index of sweet potatoes is 70, while the glycemic index of red cabbage is 32.
Specific food types used in this comparison are Sweet potato, cooked, baked in skin, flesh, without salt and Cabbage, red, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more PotassiumPotassium | +95.5% |
| Contains more CopperCopper | +847.1% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more ManganeseManganese | +104.5% |
| Contains more CalciumCalcium | +18.4% |
| Contains more IronIron | +15.9% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1616.1% |
| Contains more Vitamin EVitamin E | +545.5% |
| Contains more Vitamin B1Vitamin B1 | +67.2% |
| Contains more Vitamin B2Vitamin B2 | +53.6% |
| Contains more Vitamin B3Vitamin B3 | +255.7% |
| Contains more Vitamin B5Vitamin B5 | +501.4% |
| Contains more Vitamin B6Vitamin B6 | +36.8% |
| Contains more Vitamin CVitamin C | +190.8% |
| Contains more Vitamin KVitamin K | +1560.9% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 961µg | 56µg | 101% |
| Vitamin C | 19.6mg | 57mg | 42% |
| Vitamin K | 2.3µg | 38.2µg | 30% |
| Copper | 0.161mg | 0.017mg | 16% |
| Vitamin B5 | 0.884mg | 0.147mg | 15% |
| Manganese | 0.497mg | 0.243mg | 11% |
| Potassium | 475mg | 243mg | 7% |
| Vitamin B3 | 1.487mg | 0.418mg | 7% |
| Vitamin B6 | 0.286mg | 0.209mg | 6% |
| Fiber | 3.3g | 2.1g | 5% |
| Carbs | 20.71g | 7.37g | 4% |
| Vitamin E | 0.71mg | 0.11mg | 4% |
| Vitamin B1 | 0.107mg | 0.064mg | 4% |
| Calories | 90kcal | 31kcal | 3% |
| Magnesium | 27mg | 16mg | 3% |
| Starch | 7.05g | 0g | 3% |
| Phosphorus | 54mg | 30mg | 3% |
| Vitamin B2 | 0.106mg | 0.069mg | 3% |
| Folate | 6µg | 18µg | 3% |
| Protein | 2.01g | 1.43g | 1% |
| Calcium | 38mg | 45mg | 1% |
| Iron | 0.69mg | 0.8mg | 1% |
| Zinc | 0.32mg | 0.22mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Choline | 13.1mg | 17.1mg | 1% |
| Fructose | 0.5g | 1.48g | 1% |
| Protein per 100 calories | 2.2g | 4.6g | N/A |
| Calories per 10 g protein | 448kcal | 217kcal | N/A |
| Weight per 100 calories | 111g | 323g | N/A |
| Fats | 0.15g | 0.16g | 0% |
| Net carbs | 17.41g | 5.27g | N/A |
| Sugar | 6.48g | 3.83g | N/A |
| Sodium | 36mg | 27mg | 0% |
| Saturated fat | 0.052g | 0.021g | 0% |
| Monounsaturated fat | 0.002g | 0.012g | 0% |
| Polyunsaturated fat | 0.092g | 0.08g | 0% |
| Tryptophan | 0.04mg | 0.012mg | 0% |
| Threonine | 0.107mg | 0.039mg | 0% |
| Isoleucine | 0.07mg | 0.034mg | 0% |
| Leucine | 0.118mg | 0.046mg | 0% |
| Lysine | 0.084mg | 0.049mg | 0% |
| Methionine | 0.037mg | 0.014mg | 0% |
| Phenylalanine | 0.114mg | 0.036mg | 0% |
| Valine | 0.11mg | 0.048mg | 0% |
| Histidine | 0.039mg | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +40.6% |
| Contains more CarbsCarbs | +181% |
| Contains more WaterWater | +19.3% |
~equal in
Fats
~0.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Poly. FatPolyunsaturated fat | +15% |
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Mono. FatMonounsaturated fat | +500% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.05 g
Sucrose:
2.28 g
Glucose:
0.57 g
Fructose:
0.5 g
Lactose:
0 g
Maltose:
3.12 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +280% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +205.3% |
| Contains more FructoseFructose | +196% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
