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  6. Sugar substitute vs. Soy sauce

Sugar substitute vs. Soy sauce — In-Depth Nutrition Comparison

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Important differences between sugar substitute and soy sauce

  • Sugar substitute has more calcium and carbs; however, soy sauce has more manganese, phosphorus, magnesium, iron, protein, potassium, and vitamin B2.
  • Soy sauce's daily need coverage for sodium is 214% more.
  • Sugar substitute has 27 times more calcium than soy sauce. Sugar substitute has 879mg of calcium, while soy sauce has 33mg.
  • Sugar substitute is lower in sodium.
  • Sugar substitute has a higher glycemic index than soy sauce.

The food varieties used in the comparison are Sweeteners, sugar substitute, granulated, brown and Soy sauce made from soy and wheat (shoyu).

Infographic

Sugar substitute vs Soy sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CalciumCalcium +2563.6%
Contains less SodiumSodium -89.6%
Contains more MagnesiumMagnesium +1133.3%
Contains more PotassiumPotassium +1015.4%
Contains more IronIron +806.3%
Contains more CopperCopper +514.3%
Contains more ZincZinc +2075%
Contains more PhosphorusPhosphorus +1975%
Contains more ManganeseManganese +4527.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +271.3%
Contains more Vitamin B6Vitamin B6 +886.7%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sugar substitute Soy sauce DV% diff.
Sodium 572mg 5493mg 214%
Calcium 879mg 33mg 85%
Manganese 0.022mg 1.018mg 43%
Carbs 84.77g 4.93g 27%
Phosphorus 8mg 166mg 23%
Magnesium 6mg 74mg 16%
Iron 0.16mg 1.45mg 16%
Calories 347kcal 53kcal 15%
Vitamin B3 2.196mg 14%
Protein 2.06g 8.14g 12%
Potassium 39mg 435mg 12%
Vitamin B2 0.015mg 0.165mg 12%
Vitamin B6 0.015mg 0.148mg 10%
Zinc 0.04mg 0.87mg 8%
Copper 0.007mg 0.043mg 4%
Vitamin B5 0.08mg 0.297mg 4%
Folate 14µg 4%
Choline 18.3mg 3%
Vitamin B1 0.015mg 0.033mg 2%
Polyunsaturated fat 0.263g 2%
Fats 0g 0.57g 1%
Fiber 0.6g 0.8g 1%
Starch 3.52g 1%
Selenium 0.5µg 1%
Protein per 100 calories 0.59g 15g N/A
Calories per 10 g protein 1684kcal 65kcal N/A
Weight per 100 calories 29g 189g N/A
Net carbs 84.17g 4.13g N/A
Sugar 4.03g 0.4g N/A
Saturated fat 0.073g 0%
Monounsaturated fat 0.088g 0%
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more CarbsCarbs +1619.5%
Contains more ProteinProtein +295.1%
Contains more FatsFats +∞%
Contains more WaterWater +678.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
25% 75%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.3 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +263.3%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.