Swiss cheese vs. Port Salut — In-Depth Nutrition Comparison

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The main differences between Swiss cheese and port Salut

Port Salut contains less vitamin B12, phosphorus, selenium, calcium, zinc, and protein than Swiss cheese.
Daily need coverage for vitamin B12 for Swiss cheese is 65% higher.
Port Salut has 2 times less selenium than Swiss cheese. Swiss cheese has 30µg of selenium, while port Salut has 14.5µg.
Port Salut is lower in saturated fat.

Food types used in this article are Cheese, swiss and Cheese, port de salut.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Swiss cheese

Port Salut

Contains more MagnesiumMagnesium	+37.5%
Contains more CalciumCalcium	+36.9%
Contains more CopperCopper	+113.6%
Contains more ZincZinc	+68.1%
Contains more PhosphorusPhosphorus	+59.4%
Contains less SodiumSodium	-65%
Contains more ManganeseManganese	+136.4%
Contains more SeleniumSelenium	+106.9%

Contains more PotassiumPotassium	+88.9%
Contains more IronIron	+230.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Swiss cheese

Port Salut

Contains more Vitamin EVitamin E	+150%
Contains more Vitamin B2Vitamin B2	+25.8%
Contains more Vitamin B5Vitamin B5	+68.1%
Contains more Vitamin B6Vitamin B6	+34%
Contains more Vitamin B12Vitamin B12	+104%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+27.3%
Contains more Vitamin KVitamin K	+71.4%
Contains more FolateFolate	+80%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~315µg

~equal in Vitamin B3 ~0.06mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.06µg	1.5µg	65%
Phosphorus	574mg	360mg	31%
Selenium	30µg	14.5µg	28%
Calcium	890mg	650mg	24%
Zinc	4.37mg	2.6mg	16%
Sodium	187mg	534mg	15%
Cholesterol	93mg	123mg	10%
Omega-3 (ALA)	0.125g		8%
Saturated fat	18.227g	16.691g	7%
Protein	26.96g	23.78g	6%
Vitamin B2	0.302mg	0.24mg	5%
Fats	30.99g	28.2g	4%
Iron	0.13mg	0.43mg	4%
Polyunsaturated fat	1.341g	0.729g	4%
Omega-6 (Linoleic acid)	0.734g		4%
Vitamin D*	0 IU	21 IU	3%
Vitamin D	0µg	0.5µg	3%
Copper	0.047mg	0.022mg	3%
Vitamin A	288µg	315µg	3%
Vitamin B5	0.353mg	0.21mg	3%
Monounsaturated fat	8.046g	9.338g	3%
Calories	393kcal	352kcal	2%
Magnesium	33mg	24mg	2%
Potassium	72mg	136mg	2%
Vitamin E	0.6mg	0.24mg	2%
Folate	10µg	18µg	2%
Manganese	0.026mg	0.011mg	1%
Vitamin B6	0.071mg	0.053mg	1%
Vitamin K	1.4µg	2.4µg	1%
Protein per 100 calories	6.9g	6.8g	N/A
Calories per 10 g protein	146kcal	148kcal	N/A
Weight per 100 calories	25g	28g	N/A
Unsaturated / Saturated Fat ratio	0.52	0.6	N/A
Net carbs	1.44g	0.57g	N/A
Carbs	1.44g	0.57g	0%
Sugar	0g	0.57g	N/A
Vitamin B1	0.011mg	0.014mg	0%
Vitamin B3	0.064mg	0.06mg	0%
Trans fat	0.987g		N/A
Choline	15.5mg	15.4mg	0%
Tryptophan	0.401mg	0.343mg	0%
Threonine	1.038mg	0.876mg	0%
Isoleucine	1.537mg	1.446mg	0%
Leucine	2.959mg	2.482mg	0%
Lysine	2.585mg	1.987mg	0%
Methionine	0.784mg	0.734mg	0%
Phenylalanine	1.662mg	1.323mg	0%
Valine	2.139mg	1.707mg	0%
Histidine	1.065mg	0.686mg	0%
Omega-3 (DPA)	0.018g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.003g		N/A
Omega-6 (Gamma-linolenic acid)	0.002g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.032g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A