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  6. Swiss cheese vs. Goat cheese

Swiss cheese vs. Goat cheese — In-Depth Nutrition Comparison

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What are the differences between Swiss cheese and goat cheese?

  • Swiss cheese is higher in vitamin B12, calcium, selenium, zinc, phosphorus, and protein, yet goat cheese is higher in copper, vitamin B2, iron, and vitamin A.
  • Swiss cheese's daily need coverage for vitamin B12 is 118% more.
  • Swiss cheese has 8 times more selenium than goat cheese. While Swiss cheese has 30µg of selenium, goat cheese has only 3.8µg.
  • The glycemic index of goat cheese is lower.

We used Cheese, swiss and Cheese, goat, semisoft type types in this article.

Infographic

Swiss cheese vs Goat cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more MagnesiumMagnesium +13.8%
Contains more CalciumCalcium +198.7%
Contains more ZincZinc +562.1%
Contains more PhosphorusPhosphorus +53.1%
Contains less SodiumSodium -54.9%
Contains more SeleniumSelenium +689.5%
Contains more PotassiumPotassium +119.4%
Contains more IronIron +1146.2%
Contains more CopperCopper +1100%
Contains more ManganeseManganese +257.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 96% 12% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 136% 5.2% 18% 156% 22% 11% 14% 28% 6.3% 1.5%
Contains more Vitamin EVitamin E +130.8%
Contains more Vitamin B5Vitamin B5 +85.8%
Contains more Vitamin B6Vitamin B6 +18.3%
Contains more Vitamin B12Vitamin B12 +1290.9%
Contains more FolateFolate +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +41.3%
Contains more Vitamin B1Vitamin B1 +554.5%
Contains more Vitamin B2Vitamin B2 +123.8%
Contains more Vitamin B3Vitamin B3 +1693.8%
Contains more Vitamin KVitamin K +78.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Swiss cheese Goat cheese DV% diff.
Vitamin B12 3.06µg 0.22µg 118%
Calcium 890mg 298mg 59%
Copper 0.047mg 0.564mg 57%
Selenium 30µg 3.8µg 48%
Zinc 4.37mg 0.66mg 34%
Vitamin B2 0.302mg 0.676mg 29%
Phosphorus 574mg 375mg 28%
Iron 0.13mg 1.62mg 19%
Vitamin A 288µg 407µg 13%
Protein 26.96g 21.58g 11%
Saturated fat 18.227g 20.639g 11%
Sodium 187mg 415mg 10%
Omega-3 (ALA) 0.125g 8%
Vitamin B3 0.064mg 1.148mg 7%
Cholesterol 93mg 79mg 5%
Vitamin B1 0.011mg 0.072mg 5%
Polyunsaturated fat 1.341g 0.709g 4%
Omega-6 (Linoleic acid) 0.734g 4%
Vitamin D* 0 IU 22 IU 3%
Vitamin D 0µg 0.5µg 3%
Potassium 72mg 158mg 3%
Manganese 0.026mg 0.093mg 3%
Vitamin B5 0.353mg 0.19mg 3%
Monounsaturated fat 8.046g 6.808g 3%
Fats 30.99g 29.84g 2%
Vitamin E 0.6mg 0.26mg 2%
Folate 10µg 2µg 2%
Calories 393kcal 364kcal 1%
Magnesium 33mg 29mg 1%
Vitamin B6 0.071mg 0.06mg 1%
Vitamin K 1.4µg 2.5µg 1%
Protein per 100 calories 6.9g 5.9g N/A
Calories per 10 g protein 146kcal 169kcal N/A
Weight per 100 calories 25g 27g N/A
Unsaturated / Saturated Fat ratio 0.52 0.36 N/A
Net carbs 1.44g 0.12g N/A
Carbs 1.44g 0.12g 0%
Sugar 0g 0.12g N/A
Trans fat 0.987g N/A
Choline 15.5mg 15.4mg 0%
Tryptophan 0.401mg 0.227mg 0%
Threonine 1.038mg 0.805mg 0%
Isoleucine 1.537mg 0.893mg 0%
Leucine 2.959mg 1.861mg 0%
Lysine 2.585mg 1.549mg 0%
Methionine 0.784mg 0.575mg 0%
Phenylalanine 1.662mg 0.859mg 0%
Valine 2.139mg 1.485mg 0%
Histidine 1.065mg 0.589mg 0%
Omega-3 (DPA) 0.018g 0g N/A
Omega-3 (Eicosatrienoic acid) 0.003g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.032g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more ProteinProtein +24.9%
Contains more CarbsCarbs +1100%
Contains more WaterWater +21%
~equal in Fats ~29.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -11.7%
Contains more Mono. FatMonounsaturated fat +18.2%
Contains more Poly. FatPolyunsaturated fat +89.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.