Swordfish vs. Oysters — In-Depth Nutrition Comparison

Compare

Significant differences between swordfish and oysters

Swordfish has more vitamin D*, selenium, vitamin B3, vitamin B6, and protein; however, oysters is richer in zinc, vitamin B12, copper, iron, and manganese.
Oysters covers your daily zinc needs 707% more than swordfish.
Oysters has 333 times less vitamin D* than swordfish. Swordfish has 666 IU of vitamin D*, while oysters has 2 IU.

Specific food types used in this comparison are Fish, swordfish, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Swordfish

Oysters

Contains more PotassiumPotassium	+259%
Contains more PhosphorusPhosphorus	+56.7%
Contains less SodiumSodium	-41.6%
Contains more SeleniumSelenium	+73.4%

Contains more CalciumCalcium	+1833.3%
Contains more IronIron	+1946.7%
Contains more CopperCopper	+12306.5%
Contains more ZincZinc	+9976.9%
Contains more ManganeseManganese	+4446.2%

~equal in Magnesium ~35mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Swordfish

Oysters

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+65.4%
Contains more Vitamin EVitamin E	+41.8%
Contains more Vitamin B1Vitamin B1	+147.2%
Contains more Vitamin B3Vitamin B3	+400.2%
Contains more Vitamin B6Vitamin B6	+908.2%

Contains more Vitamin B2Vitamin B2	+185.7%
Contains more Vitamin B12Vitamin B12	+980.2%
Contains more Vitamin KVitamin K	+1900%
Contains more FolateFolate	+600%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.447mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	0.78mg	78.6mg	707%
Vitamin B12	1.62µg	17.5µg	662%
Copper	0.046mg	5.707mg	629%
Iron	0.45mg	9.21mg	110%
Vitamin D*	666 IU	2 IU	83%
Vitamin D	16.6µg	0µg	83%
Selenium	68.5µg	39.5µg	53%
Vitamin B3	9.254mg	1.85mg	46%
Vitamin B6	0.615mg	0.061mg	43%
Manganese	0.013mg	0.591mg	25%
Protein	23.45g	11.42g	24%
Phosphorus	304mg	194mg	16%
Calcium	6mg	116mg	11%
Potassium	499mg	139mg	11%
Choline	77.5mg	130mg	10%
Omega-3 (ALA)		0.163g	10%
Vitamin B2	0.063mg	0.18mg	9%
Monounsaturated fat	3.544g	0.506g	8%
Fats	7.93g	3.42g	7%
Vitamin E	2.41mg	1.7mg	5%
Calories	172kcal	102kcal	4%
Vitamin B1	0.089mg	0.036mg	4%
Saturated fat	1.911g	0.948g	4%
Sodium	97mg	166mg	3%
Folate	2µg	14µg	3%
Carbs	0g	5.45g	2%
Vitamin A	43µg	26µg	2%
Vitamin K	0.1µg	2µg	2%
Polyunsaturated fat	1.368g	1.056g	2%
Vitamin B5	0.417mg	0.447mg	1%
Protein per 100 calories	14g	11g	N/A
Calories per 10 g protein	73kcal	89kcal	N/A
Weight per 100 calories	58g	98g	N/A
Unsaturated / Saturated Fat ratio	2.6	1.6	N/A
Net carbs	0g	5.45g	N/A
Cholesterol	78mg	79mg	0%
Magnesium	35mg	35mg	0%
Sugar	0g	1.23g	N/A
Starch		0.9g	0%
Trans fat	0.056g	0.068g	N/A
Tryptophan	0.265mg	0.138mg	0%
Threonine	1.035mg	0.046mg	0%
Isoleucine	1.088mg	0.459mg	0%
Leucine	1.919mg	0.716mg	0%
Lysine	2.168mg	0.762mg	0%
Methionine	0.699mg	0.257mg	0%
Phenylalanine	0.922mg	0.413mg	0%
Valine	1.216mg	0.523mg	0%
Histidine	0.695mg	0.22mg	0%
Omega-3 (EPA)	0.127g	0.353g	N/A
Omega-3 (DHA)	0.772g	0.271g	N/A
Omega-3 (DPA)	0.168g	0.02g	N/A
Omega-3 (Eicosatrienoic acid)		0.004g	N/A
Omega-6 (Gamma-linolenic acid)		0.004g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.007g	N/A
Omega-6 (Eicosadienoic acid)	0.022g	0.007g	N/A
Omega-6 (Linoleic acid)		0.061g	0%