Swordfish vs. Snapper — In-Depth Nutrition Comparison
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Summary of differences between swordfish and snapper
- Swordfish has more vitamin B3, selenium, phosphorus, vitamin B6, and fats, while snapper has more vitamin B12, vitamin B5, and protein.
- Snapper covers your daily need for vitamin B12 78% more than swordfish.
- Swordfish contains 27 times more vitamin B3 than snapper. While swordfish contains 9.254mg of vitamin B3, snapper contains only 0.346mg.
- The amount of saturated fat in snapper is lower.
These are the specific foods used in this comparison Fish, swordfish, cooked, dry heat and Fish, snapper, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +87.5% |
| Contains more ZincZinc | +77.3% |
| Contains more PhosphorusPhosphorus | +51.2% |
| Contains more SeleniumSelenium | +39.8% |
| Contains more CalciumCalcium | +566.7% |
| Contains less SodiumSodium | -41.2% |
| Contains more ManganeseManganese | +30.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +22.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.9% |
| Contains more Vitamin B2Vitamin B2 | +1475% |
| Contains more Vitamin B3Vitamin B3 | +2574.6% |
| Contains more Vitamin B6Vitamin B6 | +33.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +108.6% |
| Contains more Vitamin B12Vitamin B12 | +116% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D* | 666 IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin B12 | 1.62µg | 3.5µg | 78% |
| Vitamin B3 | 9.254mg | 0.346mg | 56% |
| Selenium | 68.5µg | 49µg | 35% |
| Vitamin E | 2.41mg | 16% | |
| Phosphorus | 304mg | 201mg | 15% |
| Choline | 77.5mg | 14% | |
| Vitamin B6 | 0.615mg | 0.46mg | 12% |
| Fats | 7.93g | 1.72g | 10% |
| Cholesterol | 78mg | 47mg | 10% |
| Vitamin B5 | 0.417mg | 0.87mg | 9% |
| Monounsaturated fat | 3.544g | 0.322g | 8% |
| Saturated fat | 1.911g | 0.365g | 7% |
| Protein | 23.45g | 26.3g | 6% |
| Vitamin B2 | 0.063mg | 0.004mg | 5% |
| Polyunsaturated fat | 1.368g | 0.588g | 5% |
| Calcium | 6mg | 40mg | 3% |
| Iron | 0.45mg | 0.24mg | 3% |
| Zinc | 0.78mg | 0.44mg | 3% |
| Vitamin B1 | 0.089mg | 0.053mg | 3% |
| Calories | 172kcal | 128kcal | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Sodium | 97mg | 57mg | 2% |
| Potassium | 499mg | 522mg | 1% |
| Vitamin A | 43µg | 35µg | 1% |
| Folate | 2µg | 6µg | 1% |
| Protein per 100 calories | 14g | 21g | N/A |
| Calories per 10 g protein | 73kcal | 49kcal | N/A |
| Weight per 100 calories | 58g | 78g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 2.5 | N/A |
| Magnesium | 35mg | 37mg | 0% |
| Copper | 0.046mg | 0.046mg | 0% |
| Manganese | 0.013mg | 0.017mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0.294mg | 0% |
| Threonine | 1.035mg | 1.153mg | 0% |
| Isoleucine | 1.088mg | 1.212mg | 0% |
| Leucine | 1.919mg | 2.137mg | 0% |
| Lysine | 2.168mg | 2.415mg | 0% |
| Methionine | 0.699mg | 0.778mg | 0% |
| Phenylalanine | 0.922mg | 1.027mg | 0% |
| Valine | 1.216mg | 1.355mg | 0% |
| Histidine | 0.695mg | 0.774mg | 0% |
| Omega-3 (EPA) | 0.127g | 0.048g | N/A |
| Omega-3 (DHA) | 0.772g | 0.273g | N/A |
| Omega-3 (DPA) | 0.168g | 0.022g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +361% |
| Contains more ProteinProtein | +12.2% |
~equal in
Carbs
~0g
~equal in
Water
~70.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1000.6% |
| Contains more Poly. FatPolyunsaturated fat | +132.7% |
| Contains less Sat. FatSaturated fat | -80.9% |
