Tabasco vs. Wonton soup — In-Depth Nutrition Comparison
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Differences between tabasco and wonton soup
- Wonton soup contains less iron, vitamin A, vitamin B6, copper, and vitamin B2 than tabasco.
- Tabasco's daily need coverage for iron is 12% higher.
- Wonton soup contains 82 times less vitamin A than tabasco. Tabasco contains 82µg of vitamin A, while wonton soup contains 1µg.
- The amount of sodium in wonton soup is lower.
The food types used in this comparison are Sauce, ready-to-serve, pepper, TABASCO and Soup, wonton, Chinese restaurant.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +452.4% |
| Contains more CopperCopper | +212.5% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains more ManganeseManganese | +214.7% |
| Contains less SodiumSodium | -35.9% |
| Contains more SeleniumSelenium | +120% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +542.9% |
| Contains more Vitamin AVitamin A | +8100% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +425% |
| Contains more Vitamin B6Vitamin B6 | +102.6% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B3Vitamin B3 | +225.8% |
| Contains more Vitamin B5Vitamin B5 | +27.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.16mg | 0.21mg | 12% |
| Sodium | 633mg | 406mg | 10% |
| Vitamin A | 82µg | 1µg | 9% |
| Copper | 0.075mg | 0.024mg | 6% |
| Vitamin B6 | 0.154mg | 0.076mg | 6% |
| Vitamin B2 | 0.084mg | 0.016mg | 5% |
| Vitamin C | 4.5mg | 0.7mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Potassium | 128mg | 32mg | 3% |
| Manganese | 0.107mg | 0.034mg | 3% |
| Vitamin B3 | 0.178mg | 0.58mg | 3% |
| Folate | 1µg | 13µg | 3% |
| Choline | 0mg | 19mg | 3% |
| Protein | 1.29g | 2.08g | 2% |
| Magnesium | 12mg | 3mg | 2% |
| Fiber | 0.6g | 0.2g | 2% |
| Starch | 4.75g | 2% | |
| Polyunsaturated fat | 0.401g | 0.071g | 2% |
| Calories | 12kcal | 32kcal | 1% |
| Fats | 0.76g | 0.26g | 1% |
| Carbs | 0.8g | 5.25g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Calcium | 12mg | 5mg | 1% |
| Phosphorus | 23mg | 18mg | 1% |
| Selenium | 0.5µg | 1.1µg | 1% |
| Vitamin B1 | 0.032mg | 0.024mg | 1% |
| Vitamin B5 | 0.11mg | 0.14mg | 1% |
| Vitamin K | 0.2µg | 0.9µg | 1% |
| Protein per 100 calories | 11g | 6.5g | N/A |
| Calories per 10 g protein | 93kcal | 154kcal | N/A |
| Weight per 100 calories | 833g | 313g | N/A |
| Net carbs | 0.2g | 5.05g | N/A |
| Sugar | 0.13g | 0.34g | N/A |
| Zinc | 0.16mg | 0.12mg | 0% |
| Vitamin E | 0.01mg | 0.06mg | 0% |
| Trans fat | 0.001g | N/A | |
| Saturated fat | 0.106g | 0.062g | 0% |
| Monounsaturated fat | 0.061g | 0.077g | 0% |
| Tryptophan | 0.017mg | 0.013mg | 0% |
| Threonine | 0.048mg | 0.081mg | 0% |
| Isoleucine | 0.042mg | 0.06mg | 0% |
| Leucine | 0.068mg | 0.12mg | 0% |
| Lysine | 0.057mg | 0.062mg | 0% |
| Methionine | 0.016mg | 0.03mg | 0% |
| Phenylalanine | 0.04mg | 0.07mg | 0% |
| Valine | 0.055mg | 0.071mg | 0% |
| Histidine | 0.026mg | 0.039mg | 0% |
| Omega-3 (ALA) | 0.004g | 0% | |
| Omega-6 (Linoleic acid) | 0.065g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
| Contains more FatsFats | +192.3% |
| Contains more ProteinProtein | +61.2% |
| Contains more CarbsCarbs | +556.3% |
~equal in
Water
~91.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains more Poly. FatPolyunsaturated fat | +464.8% |
| Contains less Sat. FatSaturated fat | -41.5% |
| Contains more Mono. FatMonounsaturated fat | +26.2% |
