Taco sauce vs. Enchilada sauce — In-Depth Nutrition Comparison

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Summary of differences between taco sauce and enchilada sauce

Taco sauce has less iron and fiber than enchilada sauce.
Taco sauce has 2 times more carbs than enchilada sauce. While taco sauce has 12.5g of carbs, enchilada sauce has only 8.33g.

These are the specific foods used in this comparison PACE, Red Taco Sauce and PACE, Enchilada Sauce.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Taco sauce

Enchilada sauce

Contains more IronIron

+∞%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Sodium ~867mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Taco sauce

Enchilada sauce

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0mg	0.6mg	8%
Fiber	0g	1.7g	7%
Protein	0g	1.67g	3%
Vitamin C	0mg	2mg	2%
Sodium	813mg	867mg	2%
Calories	50kcal	40kcal	1%
Carbs	12.5g	8.33g	1%
Protein per 100 calories	0g	4.2g	N/A
Calories per 10 g protein		240kcal	N/A
Weight per 100 calories	200g	250g	N/A
Net carbs	12.5g	6.63g	N/A
Sugar	6.25g	6.67g	N/A