Taco sauce vs. Oyster stew — In-Depth Nutrition Comparison
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Important differences between taco sauce and oyster stew
- Taco sauce has less iron.
- Taco sauce has 4 times more carbs than oyster stew. Taco sauce has 12.5g of carbs, while oyster stew has 3.32g.
The food varieties used in the comparison are PACE, Red Taco Sauce and Soup, oyster stew, canned, condensed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -11.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 144% | |
| Zinc | 8.4mg | 76% | |
| Vitamin B12 | 1.79µg | 75% | |
| Manganese | 0.3mg | 13% | |
| Selenium | 6.8µg | 12% | |
| Iron | 0mg | 0.8mg | 10% |
| Saturated fat | 0g | 2.04g | 9% |
| Phosphorus | 39mg | 6% | |
| Fats | 0g | 3.13g | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Sodium | 813mg | 722mg | 4% |
| Protein | 0g | 1.72g | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Carbs | 12.5g | 3.32g | 3% |
| Calcium | 0mg | 18mg | 2% |
| Vitamin B2 | 0.029mg | 2% | |
| Vitamin B5 | 0.1mg | 2% | |
| Monounsaturated fat | 0.74g | 2% | |
| Magnesium | 4mg | 1% | |
| Potassium | 40mg | 1% | |
| Vitamin B1 | 0.017mg | 1% | |
| Vitamin B3 | 0.19mg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Folate | 2µg | 1% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Calories | 50kcal | 48kcal | 0% |
| Protein per 100 calories | 0g | 3.6g | N/A |
| Calories per 10 g protein | 279kcal | N/A | |
| Weight per 100 calories | 200g | 208g | N/A |
| Unsaturated / Saturated Fat ratio | 0.43 | N/A | |
| Net carbs | 12.5g | 3.32g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin A | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more CarbsCarbs | +276.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~89.88g
