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Tamale vs. Tamale — In-Depth Nutrition Comparison

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The main differences between tamale and tamale

    Food types used in this article are Tamales (Navajo) and Tamales (Navajo).

    Infographic

    Tamale vs Tamale infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Tamale
    Tamale
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 8.7% 12% 46% 21% 40% 42% 56% 23% 33%
    Tamale
    Tamale
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 8.7% 12% 46% 21% 40% 42% 56% 23% 33%
    ~equal in Magnesium ~22mg
    ~equal in Calcium ~29mg
    ~equal in Potassium ~131mg
    ~equal in Iron ~1.22mg
    ~equal in Copper ~0.063mg
    ~equal in Zinc ~1.48mg
    ~equal in Phosphorus ~99mg
    ~equal in Sodium ~427mg
    ~equal in Manganese ~0.174mg
    ~equal in Selenium ~6µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Tamale
    Tamale
    0
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 0% 0% 13% 18% 30% 12% 33% 68% 0% 11%
    Tamale
    Tamale
    0
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 0% 0% 13% 18% 30% 12% 33% 68% 0% 11%
    ~equal in Vitamin C ~1.7mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin B1 ~0.05mg
    ~equal in Vitamin B2 ~0.08mg
    ~equal in Vitamin B3 ~1.59mg
    ~equal in Vitamin B5 ~0.205mg
    ~equal in Vitamin B6 ~0.143mg
    ~equal in Vitamin B12 ~0.54µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~15µg

    All nutrients comparison - raw data values

    Nutrient Tamale Tamale DV% diff.
    Calories 153kcal 153kcal 0%
    Protein 6.28g 6.28g 0%
    Protein per 100 calories 4.1g 4.1g N/A
    Calories per 10 g protein 244kcal 244kcal N/A
    Weight per 100 calories 65g 65g N/A
    Fats 6.12g 6.12g 0%
    Unsaturated / Saturated Fat ratio 1.4 1.4 N/A
    Vitamin C 1.7mg 1.7mg 0%
    Net carbs 15.02g 15.02g N/A
    Carbs 18.12g 18.12g 0%
    Cholesterol 17mg 17mg 0%
    Magnesium 22mg 22mg 0%
    Calcium 29mg 29mg 0%
    Potassium 131mg 131mg 0%
    Iron 1.22mg 1.22mg 0%
    Sugar 0.99g 0.99g N/A
    Fiber 3.1g 3.1g 0%
    Copper 0.063mg 0.063mg 0%
    Zinc 1.48mg 1.48mg 0%
    Starch 12.27g 12.27g 0%
    Phosphorus 99mg 99mg 0%
    Sodium 427mg 427mg 0%
    Manganese 0.174mg 0.174mg 0%
    Selenium 6µg 6µg 0%
    Vitamin B1 0.05mg 0.05mg 0%
    Vitamin B2 0.08mg 0.08mg 0%
    Vitamin B3 1.59mg 1.59mg 0%
    Vitamin B5 0.205mg 0.205mg 0%
    Vitamin B6 0.143mg 0.143mg 0%
    Vitamin B12 0.54µg 0.54µg 0%
    Folate 15µg 15µg 0%
    Saturated fat 2.396g 2.396g 0%
    Monounsaturated fat 2.739g 2.739g 0%
    Polyunsaturated fat 0.688g 0.688g 0%
    Tryptophan 0.052mg 0.052mg 0%
    Threonine 0.239mg 0.239mg 0%
    Isoleucine 0.271mg 0.271mg 0%
    Leucine 0.568mg 0.568mg 0%
    Lysine 0.427mg 0.427mg 0%
    Methionine 0.15mg 0.15mg 0%
    Phenylalanine 0.275mg 0.275mg 0%
    Valine 0.318mg 0.318mg 0%
    Histidine 0.196mg 0.196mg 0%
    Fructose 0.17g 0.17g 0%
    Omega-3 - ALA 0.029g 0.029g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Tamale
    Tamale
    0
    6% 6% 18% 68%
    Protein: 6.28 g
    Fats: 6.12 g
    Carbs: 18.12 g
    Water: 68.1 g
    Other: 1.38 g
    Tamale
    Tamale
    0
    6% 6% 18% 68%
    Protein: 6.28 g
    Fats: 6.12 g
    Carbs: 18.12 g
    Water: 68.1 g
    Other: 1.38 g
    ~equal in Protein ~6.28g
    ~equal in Fats ~6.12g
    ~equal in Carbs ~18.12g
    ~equal in Water ~68.1g
    ~equal in Other ~1.38g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Tamale
    Tamale
    0
    41% 47% 12%
    Saturated fat: Sat. Fat 2.396 g
    Monounsaturated fat: Mono. Fat 2.739 g
    Polyunsaturated fat: Poly. Fat 0.688 g
    Tamale
    Tamale
    0
    41% 47% 12%
    Saturated fat: Sat. Fat 2.396 g
    Monounsaturated fat: Mono. Fat 2.739 g
    Polyunsaturated fat: Poly. Fat 0.688 g
    ~equal in Saturated fat ~2.396g
    ~equal in Monounsaturated fat ~2.739g
    ~equal in Polyunsaturated fat ~0.688g

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    Tamale
    Tamale
    0
    92% 3%
    Starch: 12.27 g
    Sucrose: 0.4 g
    Glucose: 0.21 g
    Fructose: 0.17 g
    Lactose: 0 g
    Maltose: 0.22 g
    Galactose: 0 g
    Tamale
    Tamale
    0
    92% 3%
    Starch: 12.27 g
    Sucrose: 0.4 g
    Glucose: 0.21 g
    Fructose: 0.17 g
    Lactose: 0 g
    Maltose: 0.22 g
    Galactose: 0 g
    ~equal in Starch ~12.27g
    ~equal in Sucrose ~0.4g
    ~equal in Glucose ~0.21g
    ~equal in Fructose ~0.17g
    ~equal in Lactose ~0g
    ~equal in Maltose ~0.22g
    ~equal in Galactose ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients
    2. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.