Tapioca vs. Chocolate — In-Depth Nutrition Comparison

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Differences between tapioca and chocolate

Tapioca has more vitamin B2, while chocolate has more copper, iron, manganese, magnesium, fiber, phosphorus, zinc, and potassium.
Chocolate's daily need coverage for copper is 113% higher.
Chocolate contains 3 times less vitamin B2 than tapioca. Tapioca contains 0.143mg of vitamin B2, while chocolate contains 0.05mg.
The amount of saturated fat in tapioca is lower.
Chocolate has a lower glycemic index. The glycemic index of chocolate is 23, while the glycemic index of tapioca is 78.

The food types used in this comparison are Puddings, tapioca, dry mix, prepared with 2% milk and Chocolate, dark, 45- 59% cacao solids.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tapioca

Chocolate

Contains more CalciumCalcium

+87.5%

Contains more MagnesiumMagnesium	+1116.7%
Contains more PotassiumPotassium	+320.3%
Contains more IronIron	+13266.7%
Contains more CopperCopper	+8466.7%
Contains more ZincZinc	+474.3%
Contains more PhosphorusPhosphorus	+151.2%
Contains less SodiumSodium	-80.2%
Contains more ManganeseManganese	+20171.4%
Contains more SeleniumSelenium	+50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tapioca

Chocolate

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+2250%
Contains more Vitamin B1Vitamin B1	+20%
Contains more Vitamin B2Vitamin B2	+186%
Contains more FolateFolate	+∞%

Contains more Vitamin B3Vitamin B3	+866.7%
Contains more Vitamin B6Vitamin B6	+27.3%

~equal in Vitamin B5 ~0.297mg

~equal in Vitamin B12 ~0.23µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.012mg	1.028mg	113%
Iron	0.06mg	8.02mg	100%
Saturated fat	0.991g	18.519g	80%
Manganese	0.007mg	1.419mg	61%
Fats	1.67g	31.28g	46%
Magnesium	12mg	146mg	32%
Fiber	0g	7g	28%
Monounsaturated fat	0.452g	9.54g	23%
Calories	105kcal	546kcal	22%
Phosphorus	82mg	206mg	18%
Zinc	0.35mg	2.01mg	15%
Carbs	19.56g	61.17g	14%
Potassium	133mg	559mg	13%
Caffeine	0mg	43mg	11%
Vitamin B2	0.143mg	0.05mg	7%
Vitamin K		8.1µg	7%
Polyunsaturated fat	0.061g	1.092g	7%
Vitamin D	0.9µg		5%
Calcium	105mg	56mg	5%
Vitamin A	47µg	2µg	5%
Protein	2.88g	4.88g	4%
Vitamin D*	34 IU		4%
Sodium	121mg	24mg	4%
Vitamin E		0.54mg	4%
Vitamin B3	0.075mg	0.725mg	4%
Selenium	2µg	3µg	2%
Vitamin C	0.7mg		1%
Cholesterol	6mg	8mg	1%
Vitamin B6	0.033mg	0.042mg	1%
Vitamin B12	0.25µg	0.23µg	1%
Folate	4µg		1%
Protein per 100 calories	2.7g	0.89g	N/A
Calories per 10 g protein	365kcal	1119kcal	N/A
Weight per 100 calories	95g	18g	N/A
Unsaturated / Saturated Fat ratio	0.52	0.57	N/A
Net carbs	19.56g	54.17g	N/A
Sugar		47.9g	N/A
Vitamin B1	0.03mg	0.025mg	0%
Vitamin B5	0.277mg	0.297mg	0%
Trans fat		0.112g	N/A
Tryptophan	0.041mg		0%
Threonine	0.13mg		0%
Isoleucine	0.173mg		0%
Leucine	0.282mg		0%
Lysine	0.228mg		0%
Methionine	0.073mg		0%
Phenylalanine	0.139mg		0%
Valine	0.192mg		0%
Histidine	0.078mg		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.085g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.947g	N/A