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  6. Taro leaves vs. Cassava

Taro leaves vs. Cassava — In-Depth Nutrition Comparison

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The main differences between taro leaves and cassava

  • Cassava contains less vitamin A, vitamin K, vitamin C, vitamin B2, iron, folate, copper, manganese, vitamin E, and potassium than taro leaves.
  • Daily need coverage for vitamin A for taro leaves is 96% higher.
  • Cassava has 57 times less vitamin K than taro leaves. Taro leaves have 108.6µg of vitamin K, while cassava has 1.9µg.

Food types used in this article are Taro leaves, raw and Cassava, raw.

Infographic

Taro leaves vs Cassava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 32% 57% 84% 90% 11% 26% 0.39% 93% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +568.8%
Contains more PotassiumPotassium +139.1%
Contains more IronIron +733.3%
Contains more CopperCopper +170%
Contains more ZincZinc +20.6%
Contains more PhosphorusPhosphorus +122.2%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +85.9%
Contains more SeleniumSelenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 173% 0% 80% 40% 52% 105% 28% 5% 34% 0% 272% 95%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 69% 0% 0.33% 3.8% 22% 11% 16% 6.4% 20% 0% 4.8% 20%
Contains more Vitamin CVitamin C +152.4%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin EVitamin E +963.2%
Contains more Vitamin B1Vitamin B1 +140.2%
Contains more Vitamin B2Vitamin B2 +850%
Contains more Vitamin B3Vitamin B3 +77.2%
Contains more Vitamin B6Vitamin B6 +65.9%
Contains more Vitamin KVitamin K +5615.8%
Contains more FolateFolate +366.7%
Contains more Vitamin B5Vitamin B5 +27.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Taro leaves Cassava DV% diff.
Vitamin K 108.6µg 1.9µg 89%
Vitamin C 52mg 20.6mg 35%
Vitamin B2 0.456mg 0.048mg 31%
Vitamin A 241µg 1µg 27%
Iron 2.25mg 0.27mg 25%
Folate 126µg 27µg 25%
Copper 0.27mg 0.1mg 19%
Manganese 0.714mg 0.384mg 14%
Vitamin E 2.02mg 0.19mg 12%
Potassium 648mg 271mg 11%
Carbs 6.7g 38.06g 10%
Vitamin B1 0.209mg 0.087mg 10%
Calcium 107mg 16mg 9%
Fiber 3.7g 1.8g 8%
Protein 4.98g 1.36g 7%
Calories 42kcal 160kcal 6%
Magnesium 45mg 21mg 6%
Phosphorus 60mg 27mg 5%
Vitamin B3 1.513mg 0.854mg 4%
Vitamin B6 0.146mg 0.088mg 4%
Choline 12.8mg 23.7mg 2%
Polyunsaturated fat 0.307g 0.048g 2%
Fats 0.74g 0.28g 1%
Zinc 0.41mg 0.34mg 1%
Protein per 100 calories 12g 0.85g N/A
Calories per 10 g protein 84kcal 1176kcal N/A
Weight per 100 calories 238g 63g N/A
Net carbs 3g 36.26g N/A
Sugar 3.01g 1.7g N/A
Sodium 3mg 14mg 0%
Selenium 0.9µg 0.7µg 0%
Vitamin B5 0.084mg 0.107mg 0%
Saturated fat 0.151g 0.074g 0%
Monounsaturated fat 0.06g 0.075g 0%
Tryptophan 0.048mg 0.019mg 0%
Threonine 0.167mg 0.028mg 0%
Isoleucine 0.26mg 0.027mg 0%
Leucine 0.392mg 0.039mg 0%
Lysine 0.246mg 0.044mg 0%
Methionine 0.079mg 0.011mg 0%
Phenylalanine 0.195mg 0.026mg 0%
Valine 0.256mg 0.035mg 0%
Histidine 0.114mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 7% 86% 2%
Protein: 4.98 g
Fats: 0.74 g
Carbs: 6.7 g
Water: 85.66 g
Other: 1.92 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +266.2%
Contains more FatsFats +164.3%
Contains more WaterWater +43.5%
Contains more OtherOther +209.7%
Contains more CarbsCarbs +468.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 12% 59%
Saturated fat: Sat. Fat 0.151 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.307 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Poly. FatPolyunsaturated fat +539.6%
Contains less Sat. FatSaturated fat -51%
Contains more Mono. FatMonounsaturated fat +25%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taro leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168487/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.