Taro leaves vs. Spelt — In-Depth Nutrition Comparison
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Differences between taro leaves and spelt
- Taro leaves are higher in vitamin C, vitamin B2, folate, vitamin A, potassium, vitamin E, calcium, and vitamin B1; however, spelt is richer in manganese and phosphorus.
- Taro leaves' daily need coverage for vitamin C is 58% higher.
The food types used in this comparison are Taro leaves, raw and Spelt, cooked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +970% |
| Contains more PotassiumPotassium | +353.1% |
| Contains more IronIron | +34.7% |
| Contains more CopperCopper | +25.6% |
| Contains less SodiumSodium | -40% |
| Contains more ZincZinc | +204.9% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +52.8% |
| Contains more SeleniumSelenium | +344.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +676.9% |
| Contains more Vitamin B1Vitamin B1 | +102.9% |
| Contains more Vitamin B2Vitamin B2 | +1420% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +82.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +869.2% |
| Contains more Vitamin B3Vitamin B3 | +69.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Vitamin C | 52mg | 0mg | 58% |
| Vitamin B2 | 0.456mg | 0.03mg | 33% |
| Folate | 126µg | 13µg | 28% |
| Vitamin A | 241µg | 0µg | 27% |
| Manganese | 0.714mg | 1.091mg | 16% |
| Potassium | 648mg | 143mg | 15% |
| Phosphorus | 60mg | 150mg | 13% |
| Vitamin E | 2.02mg | 0.26mg | 12% |
| Calcium | 107mg | 10mg | 10% |
| Vitamin B1 | 0.209mg | 0.103mg | 9% |
| Zinc | 0.41mg | 1.25mg | 8% |
| Starch | 19.57g | 8% | |
| Carbs | 6.7g | 26.44g | 7% |
| Iron | 2.25mg | 1.67mg | 7% |
| Vitamin B3 | 1.513mg | 2.57mg | 7% |
| Copper | 0.27mg | 0.215mg | 6% |
| Selenium | 0.9µg | 4µg | 6% |
| Vitamin B6 | 0.146mg | 0.08mg | 5% |
| Calories | 42kcal | 127kcal | 4% |
| Vitamin B5 | 0.084mg | 2% | |
| Choline | 12.8mg | 2% | |
| Polyunsaturated fat | 0.307g | 2% | |
| Protein | 4.98g | 5.5g | 1% |
| Magnesium | 45mg | 49mg | 1% |
| Fiber | 3.7g | 3.9g | 1% |
| Saturated fat | 0.151g | 1% | |
| Protein per 100 calories | 12g | 4.3g | N/A |
| Calories per 10 g protein | 84kcal | 231kcal | N/A |
| Weight per 100 calories | 238g | 79g | N/A |
| Fats | 0.74g | 0.85g | 0% |
| Net carbs | 3g | 22.54g | N/A |
| Sugar | 3.01g | N/A | |
| Sodium | 3mg | 5mg | 0% |
| Monounsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.392mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.256mg | 0% | |
| Histidine | 0.114mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
| Contains more WaterWater | +28.7% |
| Contains more ProteinProtein | +10.4% |
| Contains more FatsFats | +14.9% |
| Contains more CarbsCarbs | +294.6% |
