Taro vs. Celtuce — In-Depth Nutrition Comparison

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Summary of differences between taro and celtuce

Taro has more vitamin B6, copper, fiber, potassium, and phosphorus; however, celtuce is higher in vitamin A, vitamin C, manganese, and folate.
Celtuce covers your daily need for vitamin A, 68% more than taro.
Taro has 6 times more vitamin B6 than celtuce. While taro has 0.283mg of vitamin B6, celtuce has only 0.05mg.

These are the specific foods used in this comparison Taro, raw and Celtuce, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taro

Celtuce

Contains more MagnesiumMagnesium	+17.9%
Contains more PotassiumPotassium	+79.1%
Contains more CopperCopper	+330%
Contains more PhosphorusPhosphorus	+115.4%

Contains more ZincZinc	+17.4%
Contains more ManganeseManganese	+79.6%
Contains more SeleniumSelenium	+28.6%

~equal in Calcium ~39mg

~equal in Iron ~0.55mg

~equal in Sodium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taro

Celtuce

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+72.7%
Contains more Vitamin B5Vitamin B5	+65.6%
Contains more Vitamin B6Vitamin B6	+466%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+333.3%
Contains more Vitamin AVitamin A	+4275%
Contains more Vitamin B2Vitamin B2	+180%
Contains more FolateFolate	+109.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.55mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	4µg	175µg	19%
Vitamin B6	0.283mg	0.05mg	18%
Vitamin C	4.5mg	19.5mg	17%
Vitamin E	2.38mg		16%
Copper	0.172mg	0.04mg	15%
Manganese	0.383mg	0.688mg	13%
Fiber	4.1g	1.7g	10%
Carbs	26.46g	3.65g	8%
Potassium	591mg	330mg	8%
Phosphorus	84mg	39mg	6%
Folate	22µg	46µg	6%
Calories	112kcal	18kcal	5%
Vitamin B1	0.095mg	0.055mg	3%
Vitamin B2	0.025mg	0.07mg	3%
Choline	17.3mg		3%
Vitamin B5	0.303mg	0.183mg	2%
Protein	1.5g	0.85g	1%
Magnesium	33mg	28mg	1%
Vitamin K	1µg		1%
Polyunsaturated fat	0.083g		1%
Protein per 100 calories	1.3g	4.7g	N/A
Calories per 10 g protein	747kcal	212kcal	N/A
Weight per 100 calories	89g	556g	N/A
Fats	0.2g	0.3g	0%
Net carbs	22.36g	1.95g	N/A
Calcium	43mg	39mg	0%
Iron	0.55mg	0.55mg	0%
Sugar	0.4g		N/A
Zinc	0.23mg	0.27mg	0%
Sodium	11mg	11mg	0%
Selenium	0.7µg	0.9µg	0%
Vitamin B3	0.6mg	0.55mg	0%
Saturated fat	0.041g		0%
Monounsaturated fat	0.016g		0%
Tryptophan	0.023mg	0.006mg	0%
Threonine	0.069mg	0.039mg	0%
Isoleucine	0.054mg	0.055mg	0%
Leucine	0.111mg	0.052mg	0%
Lysine	0.067mg	0.055mg	0%
Methionine	0.02mg	0.01mg	0%
Phenylalanine	0.082mg	0.036mg	0%
Valine	0.082mg	0.046mg	0%
Histidine	0.034mg	0.015mg	0%