Taro vs. Celtuce — In-Depth Nutrition Comparison

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Summary of differences between taro and celtuce

Taro has more vitamin B6, copper, fiber, potassium, carbs, and phosphorus; however, celtuce is higher in vitamin A, vitamin C, manganese, and folate.
Celtuce covers your daily need for vitamin A 19% more than taro.
Taro has 7 times more carbs than celtuce. While taro has 26.46g of carbs, celtuce has only 3.65g.

These are the specific foods used in this comparison Taro, raw and Celtuce, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Taro

Celtuce

Contains more MagnesiumMagnesium	+17.9%
Contains more PotassiumPotassium	+79.1%
Contains more CopperCopper	+330%
Contains more PhosphorusPhosphorus	+115.4%

Contains more ZincZinc	+17.4%
Contains more ManganeseManganese	+79.6%
Contains more SeleniumSelenium	+28.6%

~equal in Calcium ~39mg

~equal in Iron ~0.55mg

~equal in Sodium ~11mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Taro

Celtuce

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+72.7%
Contains more Vitamin B5Vitamin B5	+65.6%
Contains more Vitamin B6Vitamin B6	+466%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+333.3%
Contains more Vitamin AVitamin A	+4275%
Contains more Vitamin B2Vitamin B2	+180%
Contains more FolateFolate	+109.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.55mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	4µg	175µg	19%
Vitamin B6	0.283mg	0.05mg	18%
Vitamin C	4.5mg	19.5mg	17%
Vitamin E	2.38mg		16%
Copper	0.172mg	0.04mg	15%
Manganese	0.383mg	0.688mg	13%
Fiber	4.1g	1.7g	10%
Carbs	26.46g	3.65g	8%
Potassium	591mg	330mg	8%
Phosphorus	84mg	39mg	6%
Folate	22µg	46µg	6%
Calories	112kcal	18kcal	5%
Vitamin B1	0.095mg	0.055mg	3%
Vitamin B2	0.025mg	0.07mg	3%
Choline	17.3mg		3%
Vitamin B5	0.303mg	0.183mg	2%
Protein	1.5g	0.85g	1%
Magnesium	33mg	28mg	1%
Vitamin K	1µg		1%
Polyunsaturated fat	0.083g		1%
Protein per 100 calories	1.3g	4.7g	N/A
Calories per 10 g protein	747kcal	212kcal	N/A
Weight per 100 calories	89g	556g	N/A
Fats	0.2g	0.3g	0%
Net carbs	22.36g	1.95g	N/A
Calcium	43mg	39mg	0%
Iron	0.55mg	0.55mg	0%
Sugar	0.4g		N/A
Zinc	0.23mg	0.27mg	0%
Sodium	11mg	11mg	0%
Selenium	0.7µg	0.9µg	0%
Vitamin B3	0.6mg	0.55mg	0%
Saturated fat	0.041g		0%
Monounsaturated fat	0.016g		0%
Tryptophan	0.023mg	0.006mg	0%
Threonine	0.069mg	0.039mg	0%
Isoleucine	0.054mg	0.055mg	0%
Leucine	0.111mg	0.052mg	0%
Lysine	0.067mg	0.055mg	0%
Methionine	0.02mg	0.01mg	0%
Phenylalanine	0.082mg	0.036mg	0%
Valine	0.082mg	0.046mg	0%
Histidine	0.034mg	0.015mg	0%