Taro vs. Yardlong beans — In-Depth Nutrition Comparison

Compare

How are taro and yardlong beans different?

Taro is richer in vitamin B6, copper, potassium, manganese, carbs, and vitamin B5, while yardlong beans is higher in vitamin C, folate, vitamin B2, and iron.
Taro covers your daily need for vitamin B6 20% more than yardlong beans.
Taro contains 6 times more vitamin B5 than yardlong beans. Taro contains 0.303mg of vitamin B5, while yardlong beans contains 0.051mg.
Yardlong beans has a higher glycemic index (86) than taro (54).

Taro, raw and Yardlong bean, cooked, boiled, drained, without salt types were used in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Taro

Yardlong beans

Contains more PotassiumPotassium	+103.8%
Contains more CopperCopper	+266%
Contains more PhosphorusPhosphorus	+47.4%
Contains more ManganeseManganese	+90.5%

Contains more MagnesiumMagnesium	+27.3%
Contains more IronIron	+78.2%
Contains more ZincZinc	+56.5%
Contains less SodiumSodium	-63.6%
Contains more SeleniumSelenium	+114.3%

~equal in Calcium ~44mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Taro

Yardlong beans

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+11.8%
Contains more Vitamin B5Vitamin B5	+494.1%
Contains more Vitamin B6Vitamin B6	+1079.2%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+260%
Contains more Vitamin AVitamin A	+475%
Contains more Vitamin B2Vitamin B2	+296%
Contains more FolateFolate	+104.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.63mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.283mg	0.024mg	20%
Fiber	4.1g		16%
Vitamin E	2.38mg		16%
Copper	0.172mg	0.047mg	14%
Vitamin C	4.5mg	16.2mg	13%
Potassium	591mg	290mg	9%
Manganese	0.383mg	0.201mg	8%
Carbs	26.46g	9.18g	6%
Vitamin B2	0.025mg	0.099mg	6%
Folate	22µg	45µg	6%
Iron	0.55mg	0.98mg	5%
Vitamin B5	0.303mg	0.051mg	5%
Phosphorus	84mg	57mg	4%
Calories	112kcal	47kcal	3%
Choline	17.3mg		3%
Protein	1.5g	2.53g	2%
Magnesium	33mg	42mg	2%
Vitamin A	4µg	23µg	2%
Zinc	0.23mg	0.36mg	1%
Selenium	0.7µg	1.5µg	1%
Vitamin B1	0.095mg	0.085mg	1%
Vitamin K	1µg		1%
Protein per 100 calories	1.3g	5.4g	N/A
Calories per 10 g protein	747kcal	186kcal	N/A
Weight per 100 calories	89g	213g	N/A
Fats	0.2g	0.1g	0%
Net carbs	22.36g	9.18g	N/A
Calcium	43mg	44mg	0%
Sugar	0.4g		N/A
Sodium	11mg	4mg	0%
Vitamin B3	0.6mg	0.63mg	0%
Saturated fat	0.041g	0.026g	0%
Monounsaturated fat	0.016g	0.009g	0%
Polyunsaturated fat	0.083g	0.042g	0%
Tryptophan	0.023mg	0.029mg	0%
Threonine	0.069mg	0.094mg	0%
Isoleucine	0.054mg	0.135mg	0%
Leucine	0.111mg	0.18mg	0%
Lysine	0.067mg	0.166mg	0%
Methionine	0.02mg	0.036mg	0%
Phenylalanine	0.082mg	0.139mg	0%
Valine	0.082mg	0.146mg	0%
Histidine	0.034mg	0.082mg	0%