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  6. Tarragon vs. Buckwheat

Tarragon vs. Buckwheat — In-Depth Nutrition Comparison

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Differences between tarragon and buckwheat

  • Tarragon is higher than buckwheat in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, folate, and copper.
  • Tarragon's daily need coverage for iron is 394% higher.
  • Tarragon has a lower glycemic index (0) than buckwheat (51).

The food types used in this comparison are Spices, tarragon, dried and Buckwheat groats, roasted, cooked.

Infographic

Tarragon vs Buckwheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Contains more MagnesiumMagnesium +580.4%
Contains more CalciumCalcium +16171.4%
Contains more PotassiumPotassium +3331.8%
Contains more IronIron +3937.5%
Contains more CopperCopper +363.7%
Contains more ZincZinc +539.3%
Contains more PhosphorusPhosphorus +347.1%
Contains more ManganeseManganese +1876.9%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.8% 10% 9% 18% 22% 18% 0% 4.8% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +527.5%
Contains more Vitamin B2Vitamin B2 +3333.3%
Contains more Vitamin B3Vitamin B3 +852.1%
Contains more Vitamin B6Vitamin B6 +3029.9%
Contains more FolateFolate +1857.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Buckwheat DV% diff.
Iron 32.3mg 0.8mg 394%
Manganese 7.967mg 0.403mg 329%
Vitamin B6 2.41mg 0.077mg 179%
Calcium 1139mg 7mg 113%
Vitamin B2 1.339mg 0.039mg 100%
Potassium 3020mg 88mg 86%
Magnesium 347mg 51mg 70%
Folate 274µg 14µg 65%
Copper 0.677mg 0.146mg 59%
Vitamin C 50mg 0mg 56%
Vitamin B3 8.95mg 0.94mg 50%
Protein 22.77g 3.38g 39%
Phosphorus 313mg 70mg 35%
Zinc 3.9mg 0.61mg 30%
Vitamin A 210µg 0µg 23%
Polyunsaturated fat 3.698g 0.188g 23%
Fiber 7.4g 2.7g 19%
Vitamin B1 0.251mg 0.04mg 18%
Calories 295kcal 92kcal 10%
Fats 7.24g 0.62g 10%
Carbs 50.22g 19.94g 10%
Saturated fat 1.881g 0.134g 8%
Vitamin B5 0.359mg 7%
Selenium 4.4µg 2.2µg 4%
Choline 20.1mg 4%
Sodium 62mg 4mg 3%
Vitamin K 1.9µg 2%
Vitamin E 0.09mg 1%
Monounsaturated fat 0.474g 0.188g 1%
Protein per 100 calories 7.7g 3.7g N/A
Calories per 10 g protein 130kcal 272kcal N/A
Weight per 100 calories 34g 109g N/A
Unsaturated / Saturated Fat ratio 2.2 2.8 N/A
Net carbs 42.82g 17.24g N/A
Sugar 0.9g N/A
Tryptophan 0.049mg 0%
Threonine 0.129mg 0%
Isoleucine 0.127mg 0%
Leucine 0.212mg 0%
Lysine 0.172mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.133mg 0%
Valine 0.173mg 0%
Histidine 0.079mg 0%
Fructose 0.1g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more ProteinProtein +573.7%
Contains more FatsFats +1067.7%
Contains more CarbsCarbs +151.9%
Contains more OtherOther +2697.7%
Contains more WaterWater +877.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +152.1%
Contains more Poly. FatPolyunsaturated fat +1867%
Contains less Sat. FatSaturated fat -92.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.