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  6. Tarragon vs. Cashew

Tarragon vs. Cashew — In-Depth Nutrition Comparison

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How are tarragon and cashew different?

  • Tarragon is richer in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, folate, and vitamin C, while cashew is higher in copper.
  • Tarragon covers your daily need for iron, 320% more than cashew.
  • Cashew has a higher glycemic index (25) than tarragon (0).

Spices, tarragon, dried and Nuts, cashew nuts, raw types were used in this article.

Infographic

Tarragon vs Cashew infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Cashew
Cashew
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +2978.4%
Contains more PotassiumPotassium +357.6%
Contains more IronIron +383.5%
Contains more ManganeseManganese +381.4%
Contains more CopperCopper +224.2%
Contains more ZincZinc +48.2%
Contains more PhosphorusPhosphorus +89.5%
Contains less SodiumSodium -80.6%
Contains more SeleniumSelenium +352.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Cashew
Cashew
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 18% 106% 13% 20% 52% 96% 0% 85% 19%
Contains more Vitamin CVitamin C +9900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +2208.6%
Contains more Vitamin B3Vitamin B3 +742.7%
Contains more Vitamin B6Vitamin B6 +477.9%
Contains more FolateFolate +996%
Contains more Vitamin B1Vitamin B1 +68.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Cashew DV% diff.
Iron 32.3mg 6.68mg 320%
Manganese 7.967mg 1.655mg 274%
Copper 0.677mg 2.195mg 169%
Vitamin B6 2.41mg 0.417mg 153%
Calcium 1139mg 37mg 110%
Vitamin B2 1.339mg 0.058mg 99%
Potassium 3020mg 660mg 69%
Folate 274µg 25µg 62%
Monounsaturated fat 0.474g 23.797g 58%
Fats 7.24g 43.85g 56%
Vitamin C 50mg 0.5mg 55%
Vitamin B3 8.95mg 1.062mg 49%
Phosphorus 313mg 593mg 40%
Selenium 4.4µg 19.9µg 28%
Vitamin K 34.1µg 28%
Polyunsaturated fat 3.698g 7.845g 28%
Saturated fat 1.881g 7.783g 27%
Vitamin A 210µg 0µg 23%
Zinc 3.9mg 5.78mg 17%
Vitamin B5 0.864mg 17%
Fiber 7.4g 3.3g 16%
Vitamin B1 0.251mg 0.423mg 14%
Calories 295kcal 553kcal 13%
Magnesium 347mg 292mg 13%
Starch 23.49g 10%
Protein 22.77g 18.22g 9%
Carbs 50.22g 30.19g 7%
Vitamin E 0.9mg 6%
Sodium 62mg 12mg 2%
Protein per 100 calories 7.7g 3.3g N/A
Calories per 10 g protein 130kcal 304kcal N/A
Weight per 100 calories 34g 18g N/A
Unsaturated / Saturated Fat ratio 2.2 4.1 N/A
Net carbs 42.82g 26.89g N/A
Sugar 5.91g N/A
Tryptophan 0.287mg 0%
Threonine 0.688mg 0%
Isoleucine 0.789mg 0%
Leucine 1.472mg 0%
Lysine 0.928mg 0%
Methionine 0.362mg 0%
Phenylalanine 0.951mg 0%
Valine 1.094mg 0%
Histidine 0.456mg 0%
Fructose 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Cashew
Cashew
1
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more ProteinProtein +25%
Contains more CarbsCarbs +66.3%
Contains more WaterWater +48.8%
Contains more OtherOther +373.6%
Contains more FatsFats +505.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -75.8%
Contains more Mono. FatMonounsaturated fat +4920.5%
Contains more Poly. FatPolyunsaturated fat +112.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.