Tarragon vs. Lettuce — In-Depth Nutrition Comparison

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The main differences between tarragon and lettuce

Tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, copper, and folate; however, lettuce has more vitamin A.
Daily need coverage for iron for tarragon is 393% higher.
Lettuce has 32 times less manganese than tarragon. Tarragon has 7.967mg of manganese, while lettuce has 0.25mg.
Lettuce has a higher glycemic index than tarragon.

Food types used in this article are Spices, tarragon, dried and Lettuce, green leaf, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tarragon

Lettuce

Contains more MagnesiumMagnesium	+2569.2%
Contains more CalciumCalcium	+3063.9%
Contains more PotassiumPotassium	+1456.7%
Contains more IronIron	+3655.8%
Contains more CopperCopper	+2234.5%
Contains more ZincZinc	+2066.7%
Contains more PhosphorusPhosphorus	+979.3%
Contains more ManganeseManganese	+3086.8%
Contains more SeleniumSelenium	+633.3%

Contains less SodiumSodium

-54.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tarragon

Lettuce

Contains more Vitamin CVitamin C	+443.5%
Contains more Vitamin B1Vitamin B1	+258.6%
Contains more Vitamin B2Vitamin B2	+1573.8%
Contains more Vitamin B3Vitamin B3	+2286.7%
Contains more Vitamin B6Vitamin B6	+2577.8%
Contains more FolateFolate	+621.1%

Contains more Vitamin AVitamin A

+76.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	32.3mg	0.86mg	393%
Manganese	7.967mg	0.25mg	336%
Vitamin B6	2.41mg	0.09mg	178%
Calcium	1139mg	36mg	110%
Vitamin K		126.3µg	105%
Vitamin B2	1.339mg	0.08mg	97%
Potassium	3020mg	194mg	83%
Magnesium	347mg	13mg	80%
Copper	0.677mg	0.029mg	72%
Folate	274µg	38µg	59%
Vitamin B3	8.95mg	0.375mg	54%
Vitamin C	50mg	9.2mg	45%
Protein	22.77g	1.36g	43%
Phosphorus	313mg	29mg	41%
Zinc	3.9mg	0.18mg	34%
Fiber	7.4g	1.3g	24%
Polyunsaturated fat	3.698g	0.082g	24%
Vitamin A	210µg	370µg	18%
Carbs	50.22g	2.87g	16%
Vitamin B1	0.251mg	0.07mg	15%
Calories	295kcal	15kcal	14%
Fats	7.24g	0.15g	11%
Saturated fat	1.881g	0.02g	8%
Selenium	4.4µg	0.6µg	7%
Vitamin B5		0.134mg	3%
Choline		13.6mg	2%
Sodium	62mg	28mg	1%
Vitamin E		0.22mg	1%
Monounsaturated fat	0.474g	0.006g	1%
Fructose		0.43g	1%
Protein per 100 calories	7.7g	9.1g	N/A
Calories per 10 g protein	130kcal	110kcal	N/A
Weight per 100 calories	34g	667g	N/A
Unsaturated / Saturated Fat ratio	2.2	4.4	N/A
Net carbs	42.82g	1.57g	N/A
Sugar		0.78g	N/A
Tryptophan		0.009mg	0%
Threonine		0.059mg	0%
Isoleucine		0.084mg	0%
Leucine		0.079mg	0%
Lysine		0.084mg	0%
Methionine		0.016mg	0%
Phenylalanine		0.055mg	0%
Valine		0.07mg	0%
Histidine		0.022mg	0%