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  6. Tarragon vs. Poppy seed

Tarragon vs. Poppy seed — In-Depth Nutrition Comparison

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The main differences between tarragon and poppy seed

  • Tarragon has more iron, vitamin B6, vitamin B2, potassium, manganese, vitamin C, and vitamin B3; however, poppy seed has more copper, phosphorus, and fats.
  • Daily need coverage for iron for tarragon is 282% higher.
  • Poppy seed has 50 times less vitamin C than tarragon. Tarragon has 50mg of vitamin C, while poppy seed has 1mg.

Food types used in this article are Spices, tarragon, dried and Spices, poppy seed.

Infographic

Tarragon vs Poppy seed infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more PotassiumPotassium +320%
Contains more IronIron +230.9%
Contains more ManganeseManganese +18.8%
Contains more CalciumCalcium +26.3%
Contains more CopperCopper +140.3%
Contains more ZincZinc +102.6%
Contains more PhosphorusPhosphorus +178%
Contains less SodiumSodium -58.1%
Contains more SeleniumSelenium +206.8%
~equal in Magnesium ~347mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0% 35% 214% 23% 17% 19% 57% 0% 0% 62%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1239%
Contains more Vitamin B3Vitamin B3 +898.9%
Contains more Vitamin B6Vitamin B6 +875.7%
Contains more FolateFolate +234.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +240.2%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Poppy seed DV% diff.
Iron 32.3mg 9.76mg 282%
Vitamin B6 2.41mg 0.247mg 166%
Polyunsaturated fat 3.698g 28.569g 166%
Copper 0.677mg 1.627mg 106%
Vitamin B2 1.339mg 0.1mg 95%
Phosphorus 313mg 870mg 80%
Potassium 3020mg 719mg 68%
Manganese 7.967mg 6.707mg 55%
Vitamin C 50mg 1mg 54%
Fats 7.24g 41.56g 53%
Vitamin B1 0.251mg 0.854mg 50%
Vitamin B3 8.95mg 0.896mg 50%
Fiber 7.4g 19.5g 48%
Folate 274µg 82µg 48%
Zinc 3.9mg 7.9mg 36%
Calcium 1139mg 1438mg 30%
Vitamin A 210µg 0µg 23%
Selenium 4.4µg 13.5µg 17%
Omega-3 (ALA) 0.273g 17%
Monounsaturated fat 0.474g 5.982g 14%
Calories 295kcal 525kcal 12%
Vitamin E 1.77mg 12%
Saturated fat 1.881g 4.517g 12%
Protein 22.77g 17.99g 10%
Carbs 50.22g 28.13g 7%
Vitamin B5 0.324mg 6%
Sodium 62mg 26mg 2%
Choline 8.8mg 2%
Protein per 100 calories 7.7g 3.4g N/A
Calories per 10 g protein 130kcal 292kcal N/A
Weight per 100 calories 34g 19g N/A
Unsaturated / Saturated Fat ratio 2.2 7.6 N/A
Net carbs 42.82g 8.63g N/A
Magnesium 347mg 347mg 0%
Sugar 2.99g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more ProteinProtein +26.6%
Contains more CarbsCarbs +78.5%
Contains more WaterWater +30.1%
Contains more FatsFats +474%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -58.4%
Contains more Mono. FatMonounsaturated fat +1162%
Contains more Poly. FatPolyunsaturated fat +672.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.