Tea seed oil vs. Avocado oil — In-Depth Nutrition Comparison

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What are the differences between tea seed oil and avocado oil?

Tea seed oil is higher in polyunsaturated fat, yet avocado oil is higher in monounsaturated fat.
Tea seed oil's daily need coverage for saturated fat is 48% more.
Tea seed oil has 2 times more polyunsaturated fat than avocado oil. While tea seed oil has 23g of polyunsaturated fat, avocado oil has only 13.486g.
The amount of saturated fat in avocado oil is lower.

We used Oil, teaseed and Oil, avocado types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tea seed oil

Avocado oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tea seed oil

Avocado oil

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	23g	13.486g	63%
Monounsaturated fat	51.5g	70.554g	48%
Saturated fat	21.1g	11.56g	43%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	3.5	7.3	N/A