Tea seed oil vs. Benecol — In-Depth Nutrition Comparison
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Summary of differences between tea seed oil and benecol
- Tea seed oil has more fats, monounsaturated fat, and polyunsaturated fat; however, benecol is higher in vitamin E and vitamin A.
- Benecol covers your daily need for vitamin E 248% more than tea seed oil.
- Tea seed oil has 4 times more saturated fat than benecol. While tea seed oil has 21.1g of saturated fat, benecol has only 4.77g.
These are the specific foods used in this comparison Oil, teaseed and Margarine-like spread, BENECOL Light Spread.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0mg | 37.22mg | 248% |
| Vitamin A | 0µg | 1370µg | 152% |
| Omega-3 (ALA) | 1.976g | 124% | |
| Fats | 100g | 38.71g | 94% |
| Monounsaturated fat | 51.5g | 18.932g | 81% |
| Saturated fat | 21.1g | 4.77g | 74% |
| Polyunsaturated fat | 23g | 11.948g | 74% |
| Omega-6 (Linoleic acid) | 9.557g | 56% | |
| Vitamin K | 56.5µg | 47% | |
| Sodium | 0mg | 670mg | 29% |
| Calories | 884kcal | 357kcal | 26% |
| Carbs | 0g | 5.71g | 2% |
| Phosphorus | 0mg | 4mg | 1% |
| Vitamin B1 | 0mg | 0.012mg | 1% |
| Weight per 100 calories | 11g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 6.5 | N/A |
| Net carbs | 0g | 5.71g | N/A |
| Magnesium | 0mg | 1mg | 0% |
| Calcium | 0mg | 4mg | 0% |
| Potassium | 0mg | 4mg | 0% |
| Trans fat | 2.214g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.037g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
38.71 g
Carbs:
5.71 g
Water:
53.73 g
Other:
1.85 g
| Contains more FatsFats | +158.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
~equal in
Protein
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.1 g
Monounsaturated fat:
Mono. Fat
51.5 g
Polyunsaturated fat:
Poly. Fat
23 g
Saturated fat:
Sat. Fat
4.77 g
Monounsaturated fat:
Mono. Fat
18.932 g
Polyunsaturated fat:
Poly. Fat
11.948 g
| Contains more Mono. FatMonounsaturated fat | +172% |
| Contains more Poly. FatPolyunsaturated fat | +92.5% |
| Contains less Sat. FatSaturated fat | -77.4% |
