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  6. Teff vs. Celery

Teff vs. Celery — In-Depth Nutrition Comparison

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A recap on the differences between teff and celery

  • Teff has more manganese, iron, copper, phosphorus, magnesium, zinc, vitamin B6, vitamin B1, and fiber; however, celery is higher in vitamin K.
  • Teff covers your daily manganese needs 397% more than celery.
  • Celery contains 38 times less iron than teff. Teff contains 7.63mg of iron, while celery contains 0.2mg.

Food varieties used in this article are Teff, uncooked and Celery, raw.

Infographic

Teff vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Celery
Celery
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +1572.7%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +64.2%
Contains more IronIron +3715%
Contains more CopperCopper +2214.3%
Contains more ZincZinc +2692.3%
Contains more PhosphorusPhosphorus +1687.5%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +8870.9%
Contains more SeleniumSelenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.6% 98% 62% 63% 57% 111% 0% 4.8% 0%
Celery
Celery
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 7.3% 5.4% 5.3% 13% 6% 15% 17% 0% 73% 27%
Contains more Vitamin B1Vitamin B1 +1757.1%
Contains more Vitamin B2Vitamin B2 +373.7%
Contains more Vitamin B3Vitamin B3 +950.9%
Contains more Vitamin B5Vitamin B5 +282.9%
Contains more Vitamin B6Vitamin B6 +551.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +237.5%
Contains more Vitamin KVitamin K +1442.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Teff Celery DV% diff.
Manganese 9.24mg 0.103mg 397%
Iron 7.63mg 0.2mg 93%
Copper 0.81mg 0.035mg 86%
Phosphorus 429mg 24mg 58%
Magnesium 184mg 11mg 41%
Zinc 3.63mg 0.13mg 32%
Vitamin B1 0.39mg 0.021mg 31%
Vitamin B6 0.482mg 0.074mg 31%
Fiber 8g 1.6g 26%
Protein 13.3g 0.69g 25%
Carbs 73.13g 2.97g 23%
Vitamin K 1.9µg 29.3µg 23%
Vitamin B3 3.363mg 0.32mg 19%
Calories 367kcal 16kcal 18%
Vitamin B2 0.27mg 0.057mg 16%
Starch 36.56g 0g 15%
Calcium 180mg 40mg 14%
Vitamin B5 0.942mg 0.246mg 14%
Folate 36µg 9%
Selenium 4.4µg 0.4µg 7%
Polyunsaturated fat 1.071g 0.079g 7%
Potassium 427mg 260mg 5%
Fats 2.38g 0.17g 3%
Vitamin C 3.1mg 3%
Sodium 12mg 80mg 3%
Vitamin A 0µg 22µg 2%
Saturated fat 0.449g 0.042g 2%
Vitamin E 0.08mg 0.27mg 1%
Choline 13.1mg 6.1mg 1%
Monounsaturated fat 0.589g 0.032g 1%
Protein per 100 calories 3.6g 4.3g N/A
Calories per 10 g protein 276kcal 232kcal N/A
Weight per 100 calories 27g 625g N/A
Unsaturated / Saturated Fat ratio 3.7 2.6 N/A
Net carbs 65.13g 1.37g N/A
Sugar 1.84g 1.34g N/A
Tryptophan 0.139mg 0.009mg 0%
Threonine 0.51mg 0.02mg 0%
Isoleucine 0.501mg 0.021mg 0%
Leucine 1.068mg 0.032mg 0%
Lysine 0.376mg 0.027mg 0%
Methionine 0.428mg 0.005mg 0%
Phenylalanine 0.698mg 0.02mg 0%
Valine 0.686mg 0.027mg 0%
Histidine 0.301mg 0.012mg 0%
Fructose 0.47g 0.37g 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +1827.5%
Contains more FatsFats +1300%
Contains more CarbsCarbs +2362.3%
Contains more OtherOther +220.3%
Contains more WaterWater +982%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +1740.6%
Contains more Poly. FatPolyunsaturated fat +1255.7%
Contains less Sat. FatSaturated fat -90.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Teff
Teff
5
95% 2%
Starch: 36.56 g
Sucrose: 0.62 g
Glucose: 0.73 g
Fructose: 0.47 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Celery
Celery
1
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +675%
Contains more GlucoseGlucose +82.5%
Contains more FructoseFructose +27%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.