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  6. Teff vs. Coriander

Teff vs. Coriander — In-Depth Nutrition Comparison

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What are the differences between teff and coriander?

  • Teff is higher in manganese, iron, copper, phosphorus, magnesium, zinc, vitamin B1, and vitamin B6, yet coriander is higher in vitamin K and vitamin A.
  • Teff's daily need coverage for manganese is 383% more.
  • Teff has 9 times more phosphorus than coriander. While teff has 429mg of phosphorus, coriander has only 48mg.

We used Teff, uncooked and Coriander (cilantro) leaves, raw types in this article.

Infographic

Teff vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more MagnesiumMagnesium +607.7%
Contains more CalciumCalcium +168.7%
Contains more IronIron +331.1%
Contains more CopperCopper +260%
Contains more ZincZinc +626%
Contains more PhosphorusPhosphorus +793.8%
Contains less SodiumSodium -73.9%
Contains more ManganeseManganese +2069%
Contains more SeleniumSelenium +388.9%
Contains more PotassiumPotassium +22%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.6% 98% 62% 63% 57% 111% 0% 4.8% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 90% 0% 112% 50% 17% 37% 21% 34% 34% 0% 775% 47%
Contains more Vitamin B1Vitamin B1 +482.1%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +201.9%
Contains more Vitamin B5Vitamin B5 +65.3%
Contains more Vitamin B6Vitamin B6 +223.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3025%
Contains more Vitamin KVitamin K +16215.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Teff Coriander DV% diff.
Manganese 9.24mg 0.426mg 383%
Vitamin K 1.9µg 310µg 257%
Iron 7.63mg 1.77mg 73%
Copper 0.81mg 0.225mg 65%
Phosphorus 429mg 48mg 54%
Magnesium 184mg 26mg 38%
Vitamin A 0µg 337µg 37%
Vitamin C 27mg 30%
Zinc 3.63mg 0.5mg 28%
Vitamin B1 0.39mg 0.067mg 27%
Vitamin B6 0.482mg 0.149mg 26%
Carbs 73.13g 3.67g 23%
Protein 13.3g 2.13g 22%
Fiber 8g 2.8g 21%
Calories 367kcal 23kcal 17%
Vitamin E 0.08mg 2.5mg 16%
Folate 62µg 16%
Starch 36.56g 15%
Vitamin B3 3.363mg 1.114mg 14%
Calcium 180mg 67mg 11%
Vitamin B2 0.27mg 0.162mg 8%
Vitamin B5 0.942mg 0.57mg 7%
Polyunsaturated fat 1.071g 0.04g 7%
Selenium 4.4µg 0.9µg 6%
Fats 2.38g 0.52g 3%
Potassium 427mg 521mg 3%
Saturated fat 0.449g 0.014g 2%
Sodium 12mg 46mg 1%
Monounsaturated fat 0.589g 0.275g 1%
Fructose 0.47g 1%
Protein per 100 calories 3.6g 9.3g N/A
Calories per 10 g protein 276kcal 108kcal N/A
Weight per 100 calories 27g 435g N/A
Unsaturated / Saturated Fat ratio 3.7 23 N/A
Net carbs 65.13g 0.87g N/A
Sugar 1.84g 0.87g N/A
Choline 13.1mg 12.8mg 0%
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +524.4%
Contains more FatsFats +357.7%
Contains more CarbsCarbs +1892.6%
Contains more OtherOther +61.2%
Contains more WaterWater +945.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +114.2%
Contains more Poly. FatPolyunsaturated fat +2577.5%
Contains less Sat. FatSaturated fat -96.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.