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  6. Teff vs. Dill

Teff vs. Dill — In-Depth Nutrition Comparison

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What are the differences between teff and dill?

  • Teff is higher in manganese, copper, phosphorus, magnesium, vitamin B1, zinc, fiber, vitamin B6, and iron, yet dill is higher in vitamin A.
  • Teff's daily need coverage for manganese is 347% more.
  • Teff has 7 times more vitamin B1 than dill. While teff has 0.39mg of vitamin B1, dill has only 0.058mg.

We used Teff, uncooked and Dill weed, fresh types in this article.

Infographic

Teff vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Dill
Dill
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more MagnesiumMagnesium +234.5%
Contains more IronIron +15.8%
Contains more CopperCopper +454.8%
Contains more ZincZinc +298.9%
Contains more PhosphorusPhosphorus +550%
Contains less SodiumSodium -80.3%
Contains more ManganeseManganese +631%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +15.6%
Contains more PotassiumPotassium +72.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.6% 98% 62% 63% 57% 111% 0% 4.8% 0%
Dill
Dill
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 129% 0% 15% 68% 29% 24% 43% 0% 0% 113%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +572.4%
Contains more Vitamin B3Vitamin B3 +114.2%
Contains more Vitamin B5Vitamin B5 +137.3%
Contains more Vitamin B6Vitamin B6 +160.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.296mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Teff Dill DV% diff.
Manganese 9.24mg 1.264mg 347%
Vitamin C 85mg 94%
Copper 0.81mg 0.146mg 74%
Phosphorus 429mg 66mg 52%
Vitamin A 0µg 386µg 43%
Folate 150µg 38%
Magnesium 184mg 55mg 31%
Vitamin B1 0.39mg 0.058mg 28%
Zinc 3.63mg 0.91mg 25%
Fiber 8g 2.1g 24%
Vitamin B6 0.482mg 0.185mg 23%
Carbs 73.13g 7.02g 22%
Protein 13.3g 3.46g 20%
Calories 367kcal 43kcal 16%
Starch 36.56g 15%
Iron 7.63mg 6.59mg 13%
Vitamin B3 3.363mg 1.57mg 11%
Vitamin B5 0.942mg 0.397mg 11%
Potassium 427mg 738mg 9%
Selenium 4.4µg 8%
Polyunsaturated fat 1.071g 0.095g 7%
Calcium 180mg 208mg 3%
Fats 2.38g 1.12g 2%
Sodium 12mg 61mg 2%
Vitamin B2 0.27mg 0.296mg 2%
Vitamin K 1.9µg 2%
Choline 13.1mg 2%
Saturated fat 0.449g 0.06g 2%
Vitamin E 0.08mg 1%
Monounsaturated fat 0.589g 0.802g 1%
Fructose 0.47g 1%
Protein per 100 calories 3.6g 8g N/A
Calories per 10 g protein 276kcal 124kcal N/A
Weight per 100 calories 27g 233g N/A
Unsaturated / Saturated Fat ratio 3.7 15 N/A
Net carbs 65.13g 4.92g N/A
Sugar 1.84g N/A
Tryptophan 0.139mg 0.014mg 0%
Threonine 0.51mg 0.068mg 0%
Isoleucine 0.501mg 0.195mg 0%
Leucine 1.068mg 0.159mg 0%
Lysine 0.376mg 0.246mg 0%
Methionine 0.428mg 0.011mg 0%
Phenylalanine 0.698mg 0.065mg 0%
Valine 0.686mg 0.154mg 0%
Histidine 0.301mg 0.071mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Dill
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +284.4%
Contains more FatsFats +112.5%
Contains more CarbsCarbs +941.7%
Contains more WaterWater +874.5%
~equal in Other ~2.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Dill
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Poly. FatPolyunsaturated fat +1027.4%
Contains less Sat. FatSaturated fat -86.6%
Contains more Mono. FatMonounsaturated fat +36.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.