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  6. Teff vs. Rosemary

Teff vs. Rosemary — In-Depth Nutrition Comparison

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A recap on the differences between teff and rosemary

  • Teff has more manganese, copper, phosphorus, vitamin B1, zinc, magnesium, and vitamin B3; however, rosemary is higher in vitamin A, fiber, and calcium.
  • Teff covers your daily manganese needs 360% more than rosemary.
  • Rosemary contains 11 times less vitamin B1 than teff. Teff contains 0.39mg of vitamin B1, while rosemary contains 0.036mg.

Food varieties used in this article are Teff, uncooked and Rosemary, fresh.

Infographic

Teff vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more MagnesiumMagnesium +102.2%
Contains more IronIron +14.7%
Contains more CopperCopper +169.1%
Contains more ZincZinc +290.3%
Contains more PhosphorusPhosphorus +550%
Contains less SodiumSodium -53.8%
Contains more ManganeseManganese +862.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +76.1%
Contains more PotassiumPotassium +56.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.6% 98% 62% 63% 57% 111% 0% 4.8% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +983.3%
Contains more Vitamin B2Vitamin B2 +77.6%
Contains more Vitamin B3Vitamin B3 +268.8%
Contains more Vitamin B5Vitamin B5 +17.2%
Contains more Vitamin B6Vitamin B6 +43.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Teff Rosemary DV% diff.
Manganese 9.24mg 0.96mg 360%
Copper 0.81mg 0.301mg 57%
Phosphorus 429mg 66mg 52%
Vitamin B1 0.39mg 0.036mg 30%
Folate 109µg 27%
Zinc 3.63mg 0.93mg 25%
Vitamin C 21.8mg 24%
Fiber 8g 14.1g 24%
Magnesium 184mg 91mg 22%
Protein 13.3g 3.31g 20%
Carbs 73.13g 20.7g 17%
Vitamin A 0µg 146µg 16%
Starch 36.56g 15%
Vitamin B3 3.363mg 0.912mg 15%
Calcium 180mg 317mg 14%
Calories 367kcal 131kcal 12%
Iron 7.63mg 6.65mg 12%
Vitamin B6 0.482mg 0.336mg 11%
Saturated fat 0.449g 2.838g 11%
Vitamin B2 0.27mg 0.152mg 9%
Selenium 4.4µg 8%
Potassium 427mg 668mg 7%
Fats 2.38g 5.86g 5%
Vitamin B5 0.942mg 0.804mg 3%
Vitamin K 1.9µg 2%
Choline 13.1mg 2%
Sodium 12mg 26mg 1%
Vitamin E 0.08mg 1%
Monounsaturated fat 0.589g 1.16g 1%
Polyunsaturated fat 1.071g 0.901g 1%
Fructose 0.47g 1%
Protein per 100 calories 3.6g 2.5g N/A
Calories per 10 g protein 276kcal 396kcal N/A
Weight per 100 calories 27g 76g N/A
Unsaturated / Saturated Fat ratio 3.7 0.73 N/A
Net carbs 65.13g 6.6g N/A
Sugar 1.84g N/A
Tryptophan 0.139mg 0.051mg 0%
Threonine 0.51mg 0.136mg 0%
Isoleucine 0.501mg 0.136mg 0%
Leucine 1.068mg 0.249mg 0%
Lysine 0.376mg 0.143mg 0%
Methionine 0.428mg 0.047mg 0%
Phenylalanine 0.698mg 0.169mg 0%
Valine 0.686mg 0.165mg 0%
Histidine 0.301mg 0.066mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +301.8%
Contains more CarbsCarbs +253.3%
Contains more FatsFats +146.2%
Contains more WaterWater +668.4%
~equal in Other ~2.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -84.2%
Contains more Poly. FatPolyunsaturated fat +18.9%
Contains more Mono. FatMonounsaturated fat +96.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.