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  6. Teff vs. Paprika

Teff vs. Paprika — In-Depth Nutrition Comparison

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Significant differences between teff and paprika

  • Teff has more manganese; however, paprika is richer in vitamin A, vitamin E, iron, vitamin B6, fiber, vitamin B2, vitamin K, potassium, and vitamin B3.
  • Teff covers your daily manganese needs 333% more than paprika.

Specific food types used in this comparison are Teff, uncooked and Spices, paprika.

Infographic

Teff vs Paprika infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Teff
Teff
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more CopperCopper +13.6%
Contains more PhosphorusPhosphorus +36.6%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +481.1%
Contains more CalciumCalcium +27.2%
Contains more PotassiumPotassium +434%
Contains more IronIron +177.1%
Contains more ZincZinc +19.3%
Contains more SeleniumSelenium +43.2%
~equal in Magnesium ~178mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Teff
Teff
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.6% 98% 62% 63% 57% 111% 0% 4.8% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 821% 582% 83% 284% 189% 151% 494% 0% 201% 37%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +36275%
Contains more Vitamin B2Vitamin B2 +355.6%
Contains more Vitamin B3Vitamin B3 +199.1%
Contains more Vitamin B5Vitamin B5 +166.5%
Contains more Vitamin B6Vitamin B6 +344.2%
Contains more Vitamin KVitamin K +4126.3%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Teff Paprika DV% diff.
Manganese 9.24mg 1.59mg 333%
Vitamin A 0µg 2463µg 274%
Vitamin E 0.08mg 29.1mg 193%
Iron 7.63mg 21.14mg 169%
Vitamin B6 0.482mg 2.141mg 128%
Fiber 8g 34.9g 108%
Vitamin B2 0.27mg 1.23mg 74%
Vitamin K 1.9µg 80.3µg 65%
Potassium 427mg 2280mg 55%
Polyunsaturated fat 1.071g 7.766g 45%
Vitamin B3 3.363mg 10.06mg 42%
Vitamin B5 0.942mg 2.51mg 31%
Omega-3 (ALA) 0.135g 0.453g 20%
Fats 2.38g 12.89g 16%
Phosphorus 429mg 314mg 16%
Starch 36.56g 15%
Folate 49µg 12%
Copper 0.81mg 0.713mg 11%
Saturated fat 0.449g 2.14g 8%
Fructose 0.47g 6.71g 8%
Choline 13.1mg 51.5mg 7%
Carbs 73.13g 53.99g 6%
Zinc 3.63mg 4.33mg 6%
Calcium 180mg 229mg 5%
Vitamin B1 0.39mg 0.33mg 5%
Calories 367kcal 282kcal 4%
Selenium 4.4µg 6.3µg 3%
Monounsaturated fat 0.589g 1.695g 3%
Protein 13.3g 14.14g 2%
Sodium 12mg 68mg 2%
Vitamin C 0.9mg 1%
Magnesium 184mg 178mg 1%
Protein per 100 calories 3.6g 5g N/A
Calories per 10 g protein 276kcal 199kcal N/A
Weight per 100 calories 27g 35g N/A
Unsaturated / Saturated Fat ratio 3.7 4.4 N/A
Net carbs 65.13g 19.09g N/A
Sugar 1.84g 10.34g N/A
Tryptophan 0.139mg 0.07mg 0%
Threonine 0.51mg 0.49mg 0%
Isoleucine 0.501mg 0.57mg 0%
Leucine 1.068mg 0.92mg 0%
Lysine 0.376mg 0.69mg 0%
Methionine 0.428mg 0.2mg 0%
Phenylalanine 0.698mg 0.61mg 0%
Valine 0.686mg 0.75mg 0%
Histidine 0.301mg 0.25mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
1
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more CarbsCarbs +35.5%
Contains more FatsFats +441.6%
Contains more WaterWater +27.4%
~equal in Protein ~14.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -79%
Contains more Mono. FatMonounsaturated fat +187.8%
Contains more Poly. FatPolyunsaturated fat +625.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Teff
Teff
2
95% 2%
Starch: 36.56 g
Sucrose: 0.62 g
Glucose: 0.73 g
Fructose: 0.47 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +30.6%
Contains more GlucoseGlucose +260.3%
Contains more FructoseFructose +1327.7%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.