Teff vs. Drumstick leaves — In-Depth Nutrition Comparison
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A recap on the differences between teff and drumstick leaves
- Teff has more manganese and copper; however, drumstick leaves are higher in vitamin B6, vitamin B2, vitamin A, iron, calcium, protein, vitamin B3, and potassium.
- Drumstick leaves cover your daily vitamin B6 needs 85% more than teff.
- Drumstick leaves contain 3 times less manganese than teff. Teff contains 2.86mg of manganese, while drumstick leaves contain 1.063mg.
Food varieties used in this article are Teff, cooked and Drumstick leaves, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more CopperCopper | +115.2% |
| Contains more ZincZinc | +85% |
| Contains less SodiumSodium | -11.1% |
| Contains more ManganeseManganese | +169% |
| Contains more CalciumCalcium | +277.6% |
| Contains more PotassiumPotassium | +215% |
| Contains more IronIron | +95.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.4% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +144.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1137.1% |
| Contains more FolateFolate | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.097mg | 1.2mg | 85% |
| Manganese | 2.86mg | 1.063mg | 78% |
| Vitamin C | 51.7mg | 57% | |
| Vitamin B2 | 0.033mg | 0.66mg | 48% |
| Vitamin A | 0µg | 378µg | 42% |
| Iron | 2.05mg | 4mg | 24% |
| Calcium | 49mg | 185mg | 14% |
| Copper | 0.226mg | 0.105mg | 13% |
| Protein | 3.87g | 9.4g | 11% |
| Vitamin B3 | 0.909mg | 2.22mg | 8% |
| Potassium | 107mg | 337mg | 7% |
| Vitamin B1 | 0.183mg | 0.257mg | 6% |
| Folate | 18µg | 40µg | 6% |
| Zinc | 1.11mg | 0.6mg | 5% |
| Carbs | 19.86g | 8.28g | 4% |
| Fiber | 2.8g | 2g | 3% |
| Vitamin B5 | 0.125mg | 3% | |
| Calories | 101kcal | 64kcal | 2% |
| Magnesium | 50mg | 42mg | 2% |
| Selenium | 0.9µg | 2% | |
| Fats | 0.65g | 1.4g | 1% |
| Phosphorus | 120mg | 112mg | 1% |
| Protein per 100 calories | 3.8g | 15g | N/A |
| Calories per 10 g protein | 261kcal | 68kcal | N/A |
| Weight per 100 calories | 99g | 156g | N/A |
| Net carbs | 17.06g | 6.28g | N/A |
| Sodium | 8mg | 9mg | 0% |
| Tryptophan | 0.041mg | 0.144mg | 0% |
| Threonine | 0.149mg | 0.411mg | 0% |
| Isoleucine | 0.146mg | 0.451mg | 0% |
| Leucine | 0.311mg | 0.791mg | 0% |
| Lysine | 0.109mg | 0.537mg | 0% |
| Methionine | 0.125mg | 0.123mg | 0% |
| Phenylalanine | 0.203mg | 0.487mg | 0% |
| Valine | 0.2mg | 0.611mg | 0% |
| Histidine | 0.088mg | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
| Contains more CarbsCarbs | +139.9% |
| Contains more ProteinProtein | +142.9% |
| Contains more FatsFats | +115.4% |
~equal in
Water
~78.66g
